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B-coffee w/ Milk, Sweet-n-Low & EAS - Advant Edge Carb Control Choc Fudge, 110z

L-6 Frozen Meatballs w/ 1 Tbl ketchup

S-1/4 Cup of Cafe Max Seafood salad & 1/4 Cup of Cafe Max Cucumber Salad

D-Went to La Hacienda and had a couple of strips of Beef Fajita meat with a little bit of sour cream, guacomole, cheese & pico & hot sauce, 1/4 cup of refried Beans then of course some chips and salsa!

Bad girl today with the MExican food but it was delicious!

Exercise--Walk/Jogged 2.5 miles on Treadmill

BLOOEYES---I notice that you like hot and spicy food and I get most of my ideas of what to eat from you!!! I think I bought the Sargento Chipolte Cheddar String Cheese At Taget? I shop at either Target or a small grocery store in Texas called Market Street that has a great deal of organic and traditional food.....here is the link to the Sargento site with the cheese so you can possibly check on it...

Sargento® Chipotle Cheddar Cheese Snacks

:)

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Yesterday:

B: mocha cheesecake Protein Shake

L: 1/2 c. chicken chiliquiles with 1/2 c. steak & cheese Soup (whole foods) poured over it

S: oatmeal raisin cookie - afraid to say it was large and I ate the whole thing

D: 1 cup chicken & dumpling

S: honey roasted cashews 2oz

Today:

B: 1/2 c. chiliquiles with 1/2 c. steak & cheese soup poured over it

S: honey roasted cashews 2 oz - these need to leave the house

L: 1 c. chicken & dumpling

D: mocha cheesecake Protein shake

4th meal (I go back to work tonight so will be up for 24 hours)

will be: 3oz braised beef (dream dinners), 1 oz baby roasted potato and a couple sugar snap peas

last snack (will probably be around 0500) greek yogurt and 1/2 apple

thank goodness I'm getting a fill tomorrow.

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BLOOEYES---I notice that you like hot and spicy food and I get most of my ideas of what to eat from you!!! I think I bought the Sargento Chipolte Cheddar String cheese At Taget? I shop at either Target or a small grocery store in Texas called Market Street that has a great deal of organic and traditional food.....here is the link to the Sargento site with the cheese so you can possibly check on it...

Sargento® Chipotle Cheddar Cheese Snacks

:seeya:

Thanks Jackie! I will look for them at Target :w00t:

Sometimes I have a bit of trouble with spicy foods, as when it sits in the pouch waiting to go down it burns :) but otherwise I love it. Mexican food is my fav, most of what I eat is "Mexicanized" in some sort of way (I add salsa to almost everything :))

Today ~

Breakfast ~ vanilla Peanut Butter Walnut Protein Shake

Lunch ~ 1oz Foster Farms Buffalo Style Crispy Strip

Snack ~ 5 Parmesan Garlic Triscuit Thin Crisps w/ 2 T Spicy Three Pepper Hummus

Dinner ~ Michelina's Cheese Manicotti w/ Marinara Sauce Entree

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B - 1 orange sweet roll (won't do that again, it felt ugh going down)

L - 2oz chicken lunchmeat, 1oz colby jack cheese, 1 serving sun-dried Tomato basil wheat thins

D - 1/2 pesto chicken breast, a few bites of pesto tossed angel hair, 2 canned asparagus spears, 2 slices no sugar added canned peaches

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Couldn't find the cheese ... bummer :)

bloo - i've found them at Walmart, krogger as well as target. i love this cheese.

thanks a lot:tongue:

yesterday ~

b- tru diva egg muffin (ham/chipolte cheddear/chillis) - YUM, haven't done eggs (well) for a few months....this was wonderful

s- 2oz honey greek yogurt w/strawberries

l- chipolte cheddar stick/hummus w/wheat thins & carrots

d- 1c red Beans & rice (brown)

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B: 4 OZ 90 calorie kozy shack rice pudding cup

L: 4 oz part skim cottage cheese

d: chocolate Peanut Butter double Protein Shake

Toooo tight.. have to wait till October 20 for a slight unfill.. bahhhhh

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yesterday:

b: leftover black eyed pea cake

l: chicken with a few bites of potato (cooked in red sauce)

d: cheese and crackers (you know those little packs you can buy--100cals) and a half of a black eyed pea cake

today:

b: grande iced chai tea latte, chz/cracker pack

l: (will be) small cream of broc. Soup. i'll probably add some croutons and cheese

d: (will be) slow cooker black bean soup (it's cooking now). very low cal.

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B-1 scrambled egg, L-another shrimp cocktail 1hr later a Protein drink(EAS) D-slice of peperoni pizza(thank god for the granddaughter and her dog or I would have eaten the whole peice myself)

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Bozzj, Whats a black eyed pea cake? and how do you make them?

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Yesterday:

B'fast~ Campbells Soup at hand (chicken noodle)

Lunch~ 1/2 ham & cheese wrap, 3 triscuits

Snack~ Kashi cinnamon harvest Cereal and a little milk, 1 oz. nuts

Dinner~ Oatmeal and 100 cal popcorn

Today:

B'fast~ Oatmeal

Lunch~ 1/2 ham and cheese sandwich on whole grain bread, 100 cal goldfish

Dinner~ 1/2 rotisserie chicken breast wrap, 3 triscuits

Snack~ not sure???

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Yesterday:

B- Greek yogurt w/3Tbls soynuts

L- 5 bacon wrapped shrimp (I undressed them)

D- 1.3 oz beef jerkey

S- 1 oz. pickled mushrooms

Today:

B- Too rushed...couldn't fit it in

L - 1/2 cup chicken with LF gravy

D - 1/2 cup salmon/mayo

S - 5 pickled cocktail onions (I'm on a pickle kick)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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