Share ideas, What did you eat today ?

[luluc 6]

how are ya'll cooking that morning "sausages" - cause i get get a single dog of mine to clean up a plate of them - hockey pucks.

think i rather one real one *less being a vegan* than to not break a fork trying to cut thru (via pan or micro) ...??

so been on vaca ** georgia girl - ready to mix up your recps**

today:

b- ff peach yogurt w/ 1/4c granola

l- 1/2c tuna salad * 1/2c field greens

d- 2/3c eggplant lasagna

s- handful almonds

[Kimberly Henson Edwards 0]

Breakfast: cottage cheese, pears, and half piece of bread

Lunch: Refried Beans, Salsa , Cheese, torilla chips

Supper: Tortilla Soup(see RachelRay show.com) for recipe has chicken, peppers, onion, tomatoes etc in it

Snack: lunchable

[luluc 6]

today:

b- FF peach yogurt * 1/4c granola...skinny cinnamon dolce latte

l- 1/4c lettuce wedge salad / 2oz blackend catfish

d- 3/4c italian wedding Soup

s- handful walnuts

[AlysonRR 0]

how are ya'll cooking that morning "sausages" - cause i get get a single dog of mine to clean up a plate of them - hockey pucks.

I haven't been posting meals - I've been working on our house building process, tracking down subcontractors, and helping my two kids complete their social studies projects ("Foods Around The World") and science fair projects (one on the intestinal system of pigs, the other on electricity - we're building a potato battery) for our homeschool co-op.

But a few days before my last fill I found a new favorite Breakfast - poached egg on top of half and ounce of cheese melted on one of the Morninstar veggie sausage patties. I tried cooking the patties a couple different ways, but ultimately I liked the microwaved patties best. MW on a plate 30 sec on once side, flip and MW 30 sec on the other side, put cheese on and MW 15 sec - let sit while the cheese fully melts, and put the poached egg on top. Yum - we'll see if I can tolerate it tomorrow when I'm off post-fill liquids.< /p>

Hope it works for you!

[AlysonRR 0]

Ooh, and I forgot to update my ticker and signature - check it out :-) I don't talk about my actual weight often, but this last month's loss brought me below 300 for the first time in six years! Hurray!

I'll be back posting meals tomorrow - keeps me on track!

[luluc 6]

Alyson that is GREAT!...Thanks so much for the MS trick - I'd love to add them to diet for all the reasons Berg mentioned - but can't get them from coming to a hockey puck....:smile2:

This thread holds me accountable to the food - I do the same on the exercise threads...If I write it I eat it / I do it....:sad:))

Happy Twoterville??? that the name??

[destiny79 0]

S: skip(daylight savings time jacked me up)

L: 2 chicken wings

D: homemade hamburger and 10 fries

s: 0.5 cup ice cream cookie and creams (yummy)

[georgia girl 35]

B'fast- flavored water

Lunch- 1/2c. cottage cheese, 2 tbsp. spaghettie sauce, 1 tsp. pesto

Dinner- stuffed chicken breast

Snack- brownie with 1 scoop of ice cream

[Amy Jo 0]

Hi Was a Bubble Butt.... when were you banded? Have you really lost 113lbs in 10 months by sticking to this "liquid" method?

[luluc 6]

today:

b - 1/2c OJ * 1/2pcket instant weight control oatmeal

l- 2oz tuna salad * 5wheat crackers

d- grilled shrimp * 1/2c edamame

[NukeChik 1]

Today:

B- 1 cup Greek yogurt, 1 tbsp honey

L- 3 oz boneless center cut pork chop, 1/2 cup collard greens

S- PowerBar Peanut Toffee

D- Planned tilapia and peas or corn

[bigbaby 4]

b-vanilla Peanut Butter Protein Shake

l-deli meat and cheese

s-SF Jello and FF whipped cream

d-???????? no plans yet.....

[georgia girl 35]

Hi everyone! I am going to do a "detox" for a few days. It's really not a detox per say, but I'm doing this to get past my severe sugar cravings. I am going to have low carb Protein Shakes and Water. So far today I have had one Protein Shake and 2 bottles of water. I will have one more Protein shake for dinner, another bottle of water or two, and possibly a cup of chai tea before I go to bed.

[AlysonRR 0]

B: about 3/4 of a poached egg on a morningstar sausage patty with 1/2 oz cheese

L: about 3/4 of a sandwich = mountain bread, .5T light mayo, 1/2 c spinach, 1 oz deli meat, 1 oz crumbled bacon, 1/2 oz feta

D: 1/4c oikos greek yogurt plus 1/4c fiberone plus 1tsp honey

S: special K iced tea

Definitely more restriction with this fill - I'll start working in more vegetables and fruit tomorrow. Woo hoo - 50 lb down today!

[GenaO 0]

I'm 1 month post op today and here is what I ate

B-Oatmeal, coffee

S- 8 almonds

L-1 can tuna, 1/4c peas, 1 Tbs mayo

D-4 oz baked salmon, 1/2 c rice noodles

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