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Breakfast ~ Atkins Caramel Latte shake

Snack ~ .5oz pork rinds

Lunch ~ 1 pepper jack cheese & bacon stuffed chicken breast

Snack ~ 4 slices thin pastrami, 1 colby jack cheese stick, 1 bag Peanut Butter granola bites

Dinner ~ salad (1.5oz lettuce, 1oz salami, 2 slices provolone cheese, 1 hard boiled egg, 2T sunflower kernels, 2T Kraft free italian dressing)

Snack ~ Atkins Mocha Latte shake

Yuppers ... think it's time for a fill! :tongue2:

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I've been a naughty bandster lately!

2 day ago:

-Starbucks Frappuccino for b'fast

-about 4 bites of Chili-5-Way from Steak N shake & 1/2 chocolate milkshake for lunch

-Leftover 1/2 taquito and 2 tbsp of spanish rice for dinner

Snack- 4oz OJ & about 6 tostitoes with salsa

Yesterday

-No b'fast

-1 sicilian quesadilla triangle from tgif's & about 1oz of steak for lunch

-1 small chicken tenderloin and 1/4c of fried okra from crackerbarrel for dinner

Snack- 2 bites of cola cake from CB

:smile:

Funny how this is me being 'bad', but doesn't even make a dent on my pre-band days. Feels good to type it out and see it :tongue2:

Today

-about 6 pieces of edamame for b'fast

-no lunch

-having 2oz duck breast & asparagus for dinner

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Yesterday:

B-3/4 envelope Quaker Weight Control banana bread oatmeal

S-Land o'Lakes cheddar cheese square

L-1 envelope albacore tuna (3 oz), 4 strawberries, 8 grapes

S- Land o'lakes cheddar cheese square

D- 2 oz Grilled mahi-mahi, 1/4 cup zuchhini sauteed with garlic and tomatoes, 1/4 cup corn.

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B'fast- Low carb slim fast

Lunch- 4oz. light yogurt, 2oz. no sugar added applesauce

Snack- Low carb slim fast

Dinner- 4 pieces popcorn shrimp, 1/4 of a baked sweet potato w/ 2tsp. butter

I may have a cup of chai tea or diet hot chocolate before I go to bed.

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B'fast- low carb slim fast

Lunch- 1/2c. canned chicken mixed with spaghetti sauce and parmesan

Snack- 1/4c. dry roasted edamame

Dinner- Applebee's spinach & artichoke dip w/tortilla chips (All the dip and 1/2 of the chips):thumbup:

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Yesterday....

B-1 packet maple and brown sugar oatmeal

S- 1 oz shaved turkey breast, 4 strawberries

L- 4 oz shaved turkey breast, Land olakes cheese snack

D- 1 cup homemade spaghetti

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B'fast- low carb vanilla slim fast

Lunch- 3/4c. organic low fat vanilla yogurt w/ 1/2c. Kashi Go lean crunch (honey almond flaxseed kind)

Plan for dinner- 1/2 of a chicken breast stuffed w/ mushroom & swiss cheese and 1/2c. spaghetti squash and pesto casserole

Evening snack- cup of chai tea

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yesterday:

b - FF yogurt with 1/4c granola, slice thin wheat toast with half tsp Peanut Butter

l - 1c lentil Soup

d - ground turkey taco salad

s - handful of almonds

today:

b - 1 scrambled egg w/thin wheat toast with tsp butter

l - 1c lentil soup

d - 3oz turkey sausage & 1c field green salad

s - 3 Gummy bears *yikes*, handful of almonds

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B: mini pita w/egg, 1 oz cheddar, 1 morningstar veggie sausage patty

L: 1/2c oikos greek yogurt + 1/3c kashi golean + tsp honey

D: 3 oz burger, 1 oz cheese, slice onion, slice Tomato, 1/4c arugula, a couple baked sweet potato fries

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Breakfast ~ Atkins Caramel Latte shake

Snack ~ Hazelnut iced coffee & sausage Breakfast burrito from McD's

Lunch ~ Crispy chicken wrap & a small choco cherry blizzard from DQ

Snack ~ Handful of sunflower kernels

Dinner ~ 3oz Jennie'O cracked pepper turkey breast & a mini babybel cheese

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Hey BlooEyez-- I am in awe of how little you can eat!! My band is full and I still fell like I have hardly any restriction-but this web site) particulary this part on what eveyone's eating) is very helpful. I just make out a list of what to buy on my next shopping trip. MORE protein! Thanks for the tip. I'll let you know how its going, if you don't mind?

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B: 6 slices bacon, 1 slice whole grain toast, 1 tsp margarine

L: 1/2 c eggbeaters omelet, 1/4 c cooked mushrooms, 2 oz laughing cow cheese, 1/2 c arugula

D: 3 oz chicken, 1/2 c cauliflower with a couple tablespoons cheese sauce

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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