Share ideas, What did you eat today ?

[Darkangel321 61]

My nutritionist told to eat Fase yogurt. Which I do for Breakfast with fresh strawberries some granola and little honey. So yummy. I also have my Protein shakes with skim milk plus. Not so hungry during day.

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Dannon makes a Light-n-Fit GREEK in 3 flavors (Vanilla, S'Berry, Blueberry). It's new. Good Protein, low cals. I like those better than Fage. Fage does have a much better variety...sprinkle with Grape Nuts Cereal on top...Sooooo Good! Please try it, compare the nutritional value, I haven't done that yet.

Banded 9/7/12 231lbs, Goal 145lbs...221lbs as of 10/14/12

[☠carolinagirl☠ 18,722]

yesterday:

Vitamins

had Protein shake for breakfast (8oz ff milk)

3oz (homemade) chicken salad and 3oz green Beans for lunch

1/2 Protein Bar for snack

4oz beef pattie w 1 slice ff cheese 3oz pinto Beans w/onion/ketchup-dinner

90+ oz of (crystal light peach tea)

[Cindy Amato Dashko 11]

Think I am going back to liquids and egg salad and Protein shakes.. Lately I cannot be trusted!!!!!!!!!!!! Halloween killed me I had about 5 little chocolates.. terrible. I need to get back on the wagon and SOON!

[kassie2012 7]

I have eaten today....

a two egg omelette with a sprinkling of 30%lower fat cheese

a pot of jelly which contained some raspberries

it's now 6.30pm and i'm trying to be good!!!

[dee257 1,516]

today..

breakfast..1 egg 1 egg white(3Tbs)

2 breakfast turkey sausages

snack...cliff Protein bar

lunch...3 oz tuna salad..1 c lettuce

dinner...1 C cottage cheese

1/4c mandarine orange sections...

so far 12 glasses of Water...

[kazjim98 618]

So far today..

1/4 cup Scrambled egg beaters with 1/4 cup baked beans....

3 oz tuna salad..

65 oz of water..

[kassie2012 7]

Breakfast; Protein Shake

3.30pm mashed potato, peas and gravy

5pm I packet of Snacks jacks

7pm 3 vodka and cranberry juice lite ( naughty I know!)

Going to have another Protein shake before bed..

[Purrplelover 48]

Ugh today was bad!!

Breakfast: 1/2 C. Cottage cheese

Lunch: Tall Starbucks White chocolate Mocha, and a chocolate bar. (I know, that is bad)

Snack: 1/3 of a slim Jim

Supper: 4oz Salmon with dill and a little bit of corn.

Tomorrow will be better. I packed my lunch box full of healthy food!!

[Sunshyne068 97]

I was kinda off this morning ...

for breakfast I had a small caesar salad with a scoop of tuna, and I had a mini brownie. 300 cal total for my meal.

[anjb07271 24]

Today so far I ate:

Breakfast: Protein Shake made with 1 c FF milk, 1 scoop whey Protein Powder, 1 teaspoon of Peanut Butter (yummy)

Snack: 1 hard boiled egg, 1 babybell cheese

lunch: 4oz ground beef w/ 1 tablespoon of baked Beans, 1/4 tsp of shredded cheese

dinner: I will be having tuna cakes - homemade - 1 can tuna, 1 egg, 1/4 c ff shredded cheese, 4 crushed up popped rice cakes (cheddar cheese flavor)

mix together and form 2 cakes, fry up in pam until crispy -- I got this recipe from someone I follow on youtube!! 1 tuna cake = 205 cal/ 20 Proteins

[kazjim98 618]

Breakfast: low sugar oatmeal

Lunch: Grilled chicken salad

Dinner: will be Salmon with green Beans

Snack: Protein Shake in the afternoon and an apple or peach

[labwalker 1,177]

Breakfast: low fat yogurt with cup of blueberries about 200 calories

Lunch: 1/2 can green Beans, one frozen flounder fillet 270 calories

Supper: 1/2 can green beans, one frozen halibut fillet, 1/2 crab cake 400 calories

Cheats: low fat homemade tarter sauce, chipote dressing (sp?) for the fish and crab cakes.

I'm not sure if it was coincidence, but since I gone over to fish instead of chicken or red meat for the Protein, my weight has been falling off.

[PeachRenee 0]

Water with lemon, honey and apple cider vinegar, 1 cup coffee, B~Chocolate Peanut Butter Protein Shake L~ dark fudge Protein shake, snacks~ 2 strawberries D~ 1/3 cup pork loin, 1/4 cup broccoli! I drink water all day long!

[#MagicWithinme 173]

Protein Drink for Breakfast

I had 1/2 of a double chopped chicken salad at Subways for lunch, they put everything in a bowl and chop it up into small pieces.

[Deleted Account 2 28]

I really want to eat yogurt, but can't get past the bitter sour taste. I've tried a couple of the flavored greek kind. Anyone know of a yogurt for people that hate yogurt lol?

Breakfast: Mcdonald's fruit and Nut Oatmeal (I only got half of it eaten, so about 4 oz)

Lunch: salad, balsamic dressing, a package of chicken of the sea ready tuna in some flavor like lemon pepper

Dinner: crabcakes more than likely. We are going out so I usually always pick a fish dish since I don't really do red meat or chicken.

Snacks: Prepackaged sea salt almonds, skinny cow cheeses, cottage cheese (another thing I hate, but when paired with pineapple, I'll eat), imitation crab legs (good for Protein too!).