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b:chocolate whey Protein shake with 1/2 nanner

l: potato enchilada

sk: a delicious juicy orange!! didnt eat lot of the skin but man it was good. my boddy must of been craving it.

d: bite of chicken, 2 jalepeno poppers, cashew broccoli salad, cottage cheese

sk: low fat vanilla pudding

and Im really trying to drink Water... or at least more

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Some ideas for the first couple weeks....I am banded the 18th....

what are some of the better Protein shakes? I have tried a couple that were not good and had to force done...

Thanks

I drink, Pure Protein Frosty chocolate shakes. They ate convenient and I drink them cold like chocolate milk. I fell in love with Campbell's hand held Soup Tomato Bisque w/ Parmesan. Yummy...I also love tuna salad. I eat that daily for lunch. I never worry about protein requirements.

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"This website has been one of the BEST sources of information!"

yes is has been and because of this site im motivated myself again to keep losing cuz i had came to a complete stop and started snacking and eating wrong but it knocked sense into me and im back on track but its hard to start ALL OVER again so please dont do what i did and fall off track. :D

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i make an orange Protein shake. i have vanilla Protein powder and i mix it with OJ in my magic bullet! tastes like a creamscicle!

im definately going to try this, sounds yummy!!!

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4/18/2012

b'fast~ chocolate slimfast

lunch~ 1 oz. almonds

snack~ ritz crackerful

dinner~ 1.5 c. chili

snack~ mean green juice (I got a juicer today!)

calories~ 1,128

i thought slimfast was a NO NO because it has to many carbs/???

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im definately going to try this, sounds yummy!!!

Use Crystal Light Sunrise Orange in a cup of 1% milk 1 scoop Vanilla Protein powder (I use EAS WHEY) and lots of ice in the bullet. OMG it is sooooo good. For an extra treat put just a little squirt of Redi-Whip on top. I think this would be less calories then using the orange juice.

:D Try it and let me know what you think please

 

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thats what throws me off because i thought we were suppose to be careful with carbs, sugars, sodium etc.....i know dr's are different but i didnt know we can drink slim fast, i like thats y i ask.

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Use Crystal Light Sunrise Orange in a cup of 1% milk 1 scoop vanilla Protein powder (I use EAS WHEY) and lots of ice in the bullet. OMG it is sooooo good. For an extra treat put just a little squirt of Redi-Whip on top. I think this would be less calories then using the orange juice.

:D Try it and let me know what you think please

 

WOW!!! that does sound yummy and good idea, on my shopping list, crystal light and vanilla whey Protein. THANKS!!

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thats what throws me off because i thought we were suppose to be careful with carbs, sugars, sodium etc.....i know dr's are different but i didnt know we can drink slim fast, i like thats y i ask.

Most doctors do recommend high protein/low carb....I just chose not to follow that. I rarely drink slimfast, just every once in a while. Not because of the carbs, because I try not to have much artificial sweeteners in my diet.

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I've been eating greek yogurt with fruit, the peach yogurt with a cup of peach bits, and cottage cheese with mandarin orange bits (think I've overdone the oranges) great snack!

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my doc says low carb slimfast, not regular... for what it's worth.

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      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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