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Joe....so are you full after your meals? I have been so hungry the past few days.

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Soexcited- I do get hungry but not that bad, I know I need

a fill...

Saturday - Feb 13, 2010

Breakfast- coffee

Lunch- 2 cups Progresso chicken enchilada flavor Soup

snack - 2 oz peanuts

Dinner- Lean cuisine -Salisbury steak w/ macaroni and cheese ( ate half did not like it).

Snack- 1 SF pudding / 2 Ham & cheese roll ups

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Here goes:

B-1 toasted multi grain thin bun (100 cal) with 2 egg whites, 1 slice cheese, and 3 small low fat deli ham slices (about 250 cal total)

L-3 slices deli turkey, 1 string cheese, raw celery and califlower

Snack-1/4 cup fresh pineapple 1/4 cup fresh canteloupe

D-baked salmon (about 4 oz), fresh spinach sauteed with garlic and balsamic vinegar, a couple pieces of roasted sweet potato (salt, pepper, and a tiny bit of olive oil)

Snack/dessert-1/2 baked apple with a little cinnamon, brown sugar, and walnuts on it.

Of course it's the weekend, a little extra prep time I don't typically have during the week!

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I'm still in the baby-portion of Protein stage.

9:00 a.m. 1 liter Crystal Light lemonade with 1 scoop Inspire Pom Razz Sangria protein (to sip on throughout morning)

QUOTE]

Betsy, Where, pray tell, would I find Inspire Pom Razz Sangria protein. I'm looking for something that I don't have to add milk to. Thanks in advance. Judy

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February 14, 2010

Breakfast: coffee & milk, Banana

Snack:1 bite of my son's pizza crust

Vitamin water

Lunch: Filet mignon stew & 1 tablespoon of mashed potato

Dinner: 5oz meat loaf 2 tablespoons cottage cheese 2 broccoli florets with cheese sauce.

Joe....you are eating like nothing! Are the pounds falling off? I ate dinner 2 hours ago and I feel like I could eat again ............is it head hunger or food hunger??????????????????

Edited by Soexcited

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Lost 2 lbs since Thursday, but had an off day today since we went of for Valentines day.

Back at it on Monday...

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Monday - Feb 15, 2010 - Will try to stay with low carb.

Breakfast- coffee

Lunch- 2 oz tuna fish/ 1oz peanuts

snack 1 oz peanuts

Dinner- 2 eggs w/cheese, 1 peace of bacon/ Coffee

Snack- 1 Ham/Cheese roll

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Here are from the last two days--

Good news it has been a week since a restarted and Iam down to 334.2 lbs.

Tuesday - Feb 16,2010

Breakfast- coffee

Lunch- 2 slices of ham

snack 1 oz peanuts

Dinner- 2 Jr Bacon cheeseburgers/ No bun ( From Wendy’s )

Snack- 2 Turkey breast/ cheese rolls

___________________________________________________

Wednesday -Feb 17, 2010

Breakfast- Coffee

Lunch- 3 eggs w/ cheese

Snack 1 oz almonds

Dinner- 2 Jr Bacon cheeseburgers/ No bun ( From Wendy’s )

Snack- 2 melba toast

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Breakfast: 2 egg's scrambled with some leftover steak & asparagus 1/2 a slice of toast

Lunch: Greek Yogurt with flaxseed meal

Dinner: Havent eaten yet but am planning Turkey Meatloaf and home made whole wheat Pasta mac & cheese

What's everyone else eating????

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I had:

B...coffee, whole wheat thin round, toasted w/ homemade chix salad and 1/2 slice cheese on it. (open faced)

mid morning snack...light muscle milk, 100 calorie size

L...1 cup of homemade chili

D...plan on making 4-5oz pistachio encrusted Tilapia w/ steamed veggies and if still hungry, 1/4 baked potato.:frown:

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Breakfast: 7am: coffee, 9am: 8oz no sugar cranberry juice with 36oz Water, 10am: Greek no fat yogurt with 2 tablespoons ground flaxseed

Snack: 4 oz meatloaf

Lunch: Protein bar

Dinner: cup of home made beef/lentil/barley Soup. 3 cubes of cheese with 3 bites of baguette.

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B: 1/4 cup oatmeal w/ cinnamon

3/4 cup 2% organic milk

L: 1 cup of homemade chili

1/2 of a protein/fiber bar

D: Plan to make Feta cheese stuffed chicken breast w/steamed veggies

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Breakfast: 9am Greek plain no fat yogurt with 2 tablespoons ground flaxseed.

10.30am 1 scoop Protein with 32oz water

11.30am 8oz no sugar cranberry juice with 32oz water

Lunch: 1pm cup of miso Soup, the raw fish off the tops of an order of Rainbow roll and 2 pieces of the rice, maybe 10 or so edamame.

Snack:3.30pm stick of cheese

Dinner: 5pm ¼ of a chicken breast with fresh Tomato sauce (made with olive oil, onion, garlic, roma tomato’s & green olives). 1 potato gnoci and about a 2x2 piece of garlic bread.< /span>

8pm: 4 biscotti (260 cal) and 4 bites of vanilla pudding.< /span>

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B: FF greek yogurt w/fruit

2 Tbs of homemade chix salad

100 calorie muscle milk light

L: Chili(homemade)

D: Planned...Chix breast patty(white meat)3oz

2 Tbs of Feta cheese w/ sun dried tomatoes

1/2 cup of steamed broccoli

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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