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So far....

B- lean pocket 250 cal

s- fun size snicker 60 cal:cursing:

l- marathon bar and coffee 260 cal

snack and dinner will be something good and not more than 450 cal altogether..

Im going to get back on track and get out of the 170's before my TT on the 20th :w00t:

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ok I'm getting lost in the lingo, what is pb'd and what is a DH?

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ok I'm getting lost in the lingo, what is pb'd and what is a DH?

PB'd (Productive burp)

DH (dear 0r darling husband)

DS/DD (dear son, dear daughter)

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PB'd (Productive burp)

DH (dear 0r darling husband)

DS/DD (dear son, dear daughter)

:wub::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy:

I thought PB WAS :smile2::rolleyes2::):rolleyes2::w00t::rolleyes2::wub::rolleyes2::wub::rolleyes2::wub::rolleyes2::wub::rolleyes2:

Peanut Butter

:wub::wub::wub::wub::wub::wub::wub::wub::wub::wub:

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:ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::wub::ohmy::wub:

I thought PB WAS :smile2::rolleyes2::):rolleyes2::w00t::rolleyes2::wub::rolleyes2::wub::rolleyes2::wub::rolleyes2::wub::rolleyes2:

Peanut Butter

:wub::wub::wub::wub::wub::wub::wub::wub::wub::wub:

:wub::biggrin::ohmy:

That's a good one.

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yesterday:

way to many m&m's and reese's piece's mix--started twitching after eating all that crap.

mocha latte flavored muscle milk

Edited by confused

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:tongue2: wayyy too much halloween candy CANT WAIT TILL ITS GONE

b- lean pocket 250 cal

s- coffee 50 cal

l- 1/4 salad from a cafe and 1/4 of my sisters sandwhich probably 300 cal altogether

s- split soft served ice cream with reeses cups ughhh probably 400 cal

d- 1/4 stuffed acorn squash 200 cal

1200 cal

probably 300 cal of candy!!

I did walk and play tennis for an hour and a half today:w00t:

Tomorrow is a new day:wub:

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today:

banana flavored muscle milk

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I hope you will continue to check in and keep up your good work. I am just starting and on week 3. Keep the faith. Becky

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I've only tried choc flavored muscle milk, are the other flavors good? Do you even mix anything with it? Becky

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I found my favorite new mushy meal:

ground chicken fried (3oz) in pan with fat free refried Beans (2oz)...a little pam spray (olive oil). Melt a little part skim mozz. over the beans. Then top that with a little salsa and some low fat sour cream. YUMMY!! finally something with a little taste. I eat about 5-6 ounces and feel completely satisfied (tastebuds and belly)...maybe about 200 cals and 25 grams of Protein.

If you like mexican, you will like this one!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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