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hi all i have been m.i.a alittle but, keeping up with everyone.

sat

b-12oz cof,cream,splenda, an a Protein shake

s-2oz roasted chix

l-turkey lunchable, 100cal p-corn

s-.50c tuna salad, .50c chix breast

d-lean cusine shrimp alfredo

s- 6oz yogurt w/nuts

__________

66oz c.lite

im slowly getting back on track. but, its hard but, im gone do it. i just gotta work on making heathier choices.

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Hope all are having a great holiday weekend. I am heading out the the Fair tomorrow... hope I don't eat too much stuff 'on a stick'!:thumbup:

B - 1/4 ham, cheese & potato break burrito (back in the day I could eat the WHOLE thing! Now I cut it in half, and am able to eat only HALF of that!:thumbup:

L - Left over antipasto salad and a few bites of gnocchi

S - Watermelon

D - 1 turkey burger with ketchup, mustard, mayo & pickle relish. No bun. It's from Trader Joe's and it's GOOD!:drool:

D1 - probably a skinny cow fudge bar.

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Hope all are having a great holiday weekend. I am heading out the the Fair tomorrow... hope I don't eat too much stuff 'on a stick'!:thumbup:

B - 1/4 ham, cheese & potato break burrito (back in the day I could eat the WHOLE thing! Now I cut it in half, and am able to eat only HALF of that!:thumbup:

L - Left over antipasto salad and a few bites of gnocchi

S - Watermelon

D - 1 turkey burger with ketchup, mustard, mayo & pickle relish. No bun. It's from Trader Joe's and it's GOOD!:drool:

D1 - probably a skinny cow fudge bar.

The TJ chicken burgers are really good too!

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OK - i had 4 days to catch up on - yoowza!

Diva - so sorry for your loss!

Linro - I'm glad I could help - Thank you for your kind words!

Friday:

B: muscle milk lite chocolate shake

L: 1/2 bowl chicken tortilla Soup w/ couple chips and salsa

S: handful of wheat thins

D: 1 shrimp enchilada (to die for) and couple bites chicken

S: 1 scoop ice cream

Today: (baaaddddd - went to a county fair)

B: 1 silver dollar sized multigrain pancake w/ dollop of honey ff greek yogurt, 3 rasberries and sprinking of pecans and 1 morningstar sausage link

S: mixture of cheddar and caramel popcorn, sm iced skinny vanilla latte

L: couple bites pulled pork, 2 sm waffle fried

S: ice cream

D: (very late) 1/3 animal style in-n-out cheese burger (just meat and animal style sauce w/ onions and sm choclate shake :thumbup:

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I am noticing a skip Breakfast theme with everyone!

i wake up hungry .... i think because i try not to eat after 6/7pm.

yesterday -

b- greek yogurt w/blueberries

s- slice of havarti cheese & bowl of grapes

l- 4oz filet w/steamed veggies

s- cocoa almonds

d- deviled egg (2 halves)

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yesterday

B: nothing...not really a breakfast person

L: 1 container yoplait parfait=100 calories

D: chocolate mint flavored muscle milk

S: 2 nut clusters by nature valley

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Yesterday….

B – Protein smoothie and can of V-8 juice

L – Lean cuisine with fish and Pasta (ate most of the fish and vegetables, didn’t eat the pasta)

D – Roast chicken drumstick, ½ heirloom Tomato with 1tsp light mayo.< /span>

My new fill is getting better. I must have been swollen right afterward. I’m still very tight but I can eat regular foods except in the morning.

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Today: (baaaddddd - went to a county fair)

D: (very late) 1/3 animal style in-n-out cheese burger (just meat and animal style sauce w/ onions and sm choclate shake :thumbup:

Is there In-N-Out in KS??? Or are you out here in Calif right now? Cuz i'm heading out to the LA County Fair this morning!

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I plan to be bad tonight, just a heads up to myself...

B-coffee w/splenda, 2 eggs

S-1 chobani strawberry yogurt w/sugar free strawberry preserves mixed in

L-california roll salad

D-zucchini fries, onion rings, maybe a chicken strip for some Protein but I am killing myself with the zucchini fries

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Not too bad today, even though I was at the Fair!!

B - the meat from a half of tri-tip sand, no bread

L - corn on the cob and a ONE French Fry

S - some bloomin' onion... 5 bites MAX

D - probably either some Go Lean Cereal or chix salad

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Today ... the day before Labor Day

We took our son to a party his age :blush::thumbup:.

It was :eek: :eek: Two hours away :eek: :eek:

So :sneaky: I took a big Thermos (1 and 1/2 liter) filled with ice and then added a special shake with 5 servings of shake powder, some powdered skim milk and aqua and some crushed ice cubes..

and the remainder that did not fit inside 4 ounces was my breakfast :blush:

sitting in the car :bored: :bored: pulled out a crochet project ...so that was snack BUT it is 2 hours in the car passing the city :mad2: :mad2: so I shaked the thermos and had some shake :blush: :thumbup: snack

The DH is driving, the DS is texting w/ipod in ears :angry:

Get to destination DS sees :w00t: GIRLS :w00t: and out of the car and give jewels lol ipod to me :lol: :lol:

The DH says gotta eat, gave him his food and one glass of my great shake

ME............. 4 ounces of shake :tt2: to him and that was lunch :smile:

Now, we go to find costco, and DH being a MAN decides that his idea is better than AAA instructions ONE HOUR AND A HALF for an eight mile distance :scared2:v:lol: :lol: :lol: :lol:

Finally we get to Costco, :thumbup:, and had just a piece of cheese ..snack... that they offered and the rest of the other samples put into my cart for DH who hates to walk ... left him by a food sampler and said i would be back :thumbup: and :thumbup:ran up and down with cart (:eek:exercise:eek:) :tt1: :smile2:

Go to car and give husband his meal and i took one bite of it (ugh) :drool: :drool:

Now we go back to get DS :w00t: :laugh: :w00t:

Fill up a glass of shake for DH for the road :crying: :crying:

and I have only 4 ounces of my diluted shake (melted ice) and sipped it all the way home :thumbup:

I grabbed the good snack bag and threw a backhand 2 Snacks for DS ...with :wub: Girls :wub: around :lol: DS eats very little ... he has to be :cool2: :lol:

Had an evening snack of one piece ( 1 inch by 1 inch) of fish with fat free amer cheese melted ontop :wink: :wink: while :tt2: :tt2: DH has grilled cheese and fish that I had but much more..thats what he wanted

:cool: :cool: :eek: :eek: My butttttttt is shrinking :blush:

So today was a successful day

for the son :w00t: :w00t: Girls :w00t: :w00t:

for the husband :wub: :wub: Food :wub: :wub:

for me :laugh: No more :tt2: :tt2: :tt2: :tt2: smaller moon following me (butt) :blush: :thumbup:

Remember tomorrow is Labor Day and enjoy!

Edited by jollygreen1955

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Is there In-N-Out in KS??? Or are you out here in Calif right now? Cuz i'm heading out to the LA County Fair this morning!

I'm still here in LA - probably good I don't have an In-n-out in KC!

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but I am killing myself with the zucchini fries

i made a batch last night & dh ate them all:rolleyes:

yesterday -

b- deviled egg *2 halves*

s - glass of milk

l- shrimp salad (spinach/jicama/shrimp/avocado/cilantro/peppers/nuts)

s- cocoa almonds

d- havarti cheese/crackers/grapes/wine

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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