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Hi everyone!

I have been stuck at same weight for awhile & I am doing everything right.....I hope. I thought coming here may help too.

B~1/2 cup meat loaf /coffee 2% milk -2 sugars

L~Salad/ 3 oz chicken salad/ reg mayo/fat free dressing

S~fat free pudding

D~1/2 cup meat loaf Coffee/2%milk/2sugars

I am the one on the exercise page that suggested the drinking of Water because that is what my doctor keeps telling me :mad:

But(t) :sneaky: I really do not well when I eat meat. Only suggesting ...maybe eggbeaters (they come in yummy flavors) and see what happens or a piece of fish. I LOVE the eggbeaters and my DH goes nuts but I have a shot glass that is marked one ounce and measure my portion with it. :):tt1::tt1:

Seriously, just if you can go off the meat for a day or two and see what happens....my regular doctor states (he lost a ton of weight) that excessive salt is a no no. I cut down and I can feel the difference :)

:sneaky: :sneaky: :sneaky: :sad: :sneaky: :wink2: :lol:

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b 1 scoop chic shake w/aqua

s none

l pineapple cottage w/pineapple (no sugar) portion found in downstair refrig

s 2 nips of yesterdays chicken

d made my version of chicken pot pie but omit crust

s tonight will probably have a scoop of vanilla and make a yummy shake with seltzer (ah,,,sat night...indulge the bulge but make it ok)

still did not eat my junk tray ...leave some choc chips and some thin spagetti sze pretels...so far did not touch today....prob not waiting for the shake

Everyone have a great Labor Day Weekend :sneaky:

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yesterday:

B: 2oz of a 4 oz container of a yogurt parfait-100 calories per container

L: 2 small bites of string cheese wrapped in turkey lunchmeat--pb'ed forever after this

D: chocolate mint flavored muscle milk

Confused, I love the Yoplait yogurt parfaits! Lemon w/ Vanilla is my favorite. My husband likes them in his lunchbox. I haven't tired the chocolate because I don't like chocolate with sour flavors, not even chocolate cheesecake if you can believe it! What flavor did you have?

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Today…..

B – Few bites of cottage cheese. Tasted funny and spoiled my appetite. I think I must be tired of cottage cheese.

L – ½ sushi roll with assorted fish

S – Protein shake

D – Couple bites of cauliflower and cheese Soup. Wasn’t into it.

I was feeling a little green around the gills at times today. I was OK at lunchtime, but not so great the rest of the day. I hope I’m feeling better tomorrow because I’m visiting family.

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B - PB w/ honey, 1 tbs.

L - 5 pieces of cali roll, 4 teppan shrimp and salad with ginger dressing and zucchini & Mushrooms.

D - Tex Mex chicken salad

D1 - 1/2 brownie w/ vanilla ice cream (didn't finish it)

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yesterday -

b- italian wrap (fresh mozz/basil/tomato/tampenade spread)

l- bowl of edamame

s- 100 cal cocoa almonds

d- sm cup potato Soup w/croutons

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Confused, I love the Yoplait yogurt parfaits! Lemon w/ Vanilla is my favorite. My husband likes them in his lunchbox. I haven't tired the chocolate because I don't like chocolate with sour flavors, not even chocolate cheesecake if you can believe it! What flavor did you have?

I also bought the chocolate rasberry ones and my husband has ate them all by putting them in his lunch for work. He also likes the greek yogurt.

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yesterday...September 4

B: skipped--had class

L: mocha latte flavored muscle milk

D: cake batter flavored muscle milk

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Today:

B: skipped

S: 1/2 med banana

L: 3 slice salami, 1 string cheese, 4 crackers

S: tropical trail mix

D: 3 oz chicken salad, 1 light Flat out bread, grapes, and Bugles

I am noticing a skip Breakfast theme with everyone!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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