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good luck, you can do it:thumbup:

Thank you Truediva! I am ready to start taking my weightloss efforts seriously again! I will take it one day at a time....

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I am very excited.... I am starting the 5-day pouch test diet today. Wish me luck!

good luck monica!

welcome - itsallaboutMEb!

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today

b-vanilla creme Protein shake

s-nf plain greek yogurt with splenda

l-7 layer dip

s- 1/4 cup cioppino

d-turkey burger wrapped in lettuce

exercise- 1 hr at the gym

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Hi All,

I've been lurking here for weeks, and now that I'm 5 weeks out from my surgery, I'd like to post my daily foods too. I've gotten some great ideas & recipes from all of you!

Yesterday:

B - 6 oz. FF Yogurt

L - 2 string cheeses

S - Sm banana

D - 1 c. of chicken & veggie frozen dinner in a bag - 240 cals.

and 3/4 c. cold leftover roasted chicken w/no skin

Today:

B - 1/2 c. LF Cottage cheese w/ 1/2 c. cold chicken meat

L - Chicken & Veggie Lean Cuisine - 240 cals.

D - 1 c. chicken noodle/egg Soup & 1 oz. co-jack cheese stick

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b-4ozs grits,3links, 1slice of burnt toast

s-1oz nuts

l-lean c entree 240calories, 4oz of yogurt

d-lean c entree 260 calories

s- 1/2c yogurt &cottage cheese w/sf choc. syrupe

______________

gym 30mins 375calories burned

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Breakfast- coffe and Centrum Siver Vitamin, chewable

lunch- small bowl of salad, I chew, chew, chew. Probably total .5 lb weight, lots of spinach leaves, seeds and nuts, white of egg for protien

second lunch- 1 cup of Soup, mixed vegetable and rice

Dinner- 1cup of noodle with 2 teaspoons of beef, beef cut up in 2mm size bites.

1/2 cup of milk.

Lots of Water

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b - cocoa

l - clam chowder (stayed down, yeah!)

d - chicken stirfry with a few bites of rice. i shouldnt have eaten the rice which i knew but had to try. this caused all my rice to come back up.

s - after dinner pb i tried some Soup because i was SO hungry but apparently vomiting made my band too irritated so this came up also.

misery is lingering.

was able to drink more fluids than usual after my hot beverage this morning. :cursing:

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misery is lingering.

was able to drink more fluids than usual after my hot beverage this morning. :cursing:

I hope you are better soon. You might want to try to do the hot beverage before all of your meals for a while just to help.

yesterday-

b-slim fast low carb

s-babybel

l-slim fast low carb, pudding cup

d-salmon, green Beans (hubby cooked for me!)

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Missed posting yesterday so will catch up -

Yesterday:

B: 1/2 packet Weight Control maple/bs oatmeal, 1/3 banana

L: 4 oz hamburger, 1 slice onion, 5 slices potato

D: 4 ounces chicken, 14 grapes

Today:

B: 2 Jimmy Dean Turkey Sausage Patties, 1 slice fat free cheese, 1/2 slice multigrain toast (really have to rethink bread, it's not as comfy as it used to be).

L: (Will be) 1 c. chili, 1/2 banana

D: (Going out with friends) Salmon, Broccoli

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good luck monica!

welcome - itsallaboutMEb!

Luluc: Thank you for telling me about this diet, I am really pumped!

Today:

b- Muscle milk choc shake (I added 1 scoop of flax seed)

l- Beef consome and ff/sf Jello

s- Muscle milk choc shake (with flax)

d- beef consome and ff/sf/ jello

s- Muscle milk choc shake (with flax)

The EAS low carb shakes were terrible! =( I think I am going to extend the liquid phase one more day. We'll see how it goes...

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b - cocoa, few bites of cottage cheese

l - teriakyi chicken only

d - philly cheese steak casserole (i was craving a sandwich so made this up to help). and broccoli casserole in case my creation sucked. maybe 1/2 cup of each

s - few crackers with cream cheese

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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