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today:

b - coffee w/splenda splash of milk, couple bites of toast

s - Fiber One Bar

l - cheese stick & fiber one crackers

d - enchilada casserole (corn tortilla, Beans, shredded beef, roasted corn, enchilada sauce and cheese) about a cup or a cup and a half

s - Decaf coffee

i feel like i am forgetting something...

no exercise today. i need to go have more of a fill...i KNEW 4.5 wasn't enough...one day the dr's is going to believe me!!!

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4/22/09

b-1c trail mix Cereal w/ very little milk

s-1/2c gulosh

l- weight watchers entree 250calories

s-1/4c sorbert ice cream

d- 1 grounbeef patty no bun, w/cheese, 1c baked beans

s-1oz sunflower seeds unsalted

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yesterday:

B: slim fast high Protein Shake

s: 3 reduced fat ritz crackers and 3/4 oz of cheddar cheese

L: grilled chix salad w/cheese, salsa, guacamole (about 5 oz)

s: starbucks iced caramel macchiato with non fat milk, Decaf

D: 4 baked chicken drummettes 2 chocolate chip Cookies (i should have left off the cookies... :))

work out: 30 mins treadmill, 15 mins elliptical

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yesterday -

b- half toasted english muffin w/hummus & pickled pepers

l- "tried" to eat a slice of pizza, and wasn't happening - peach nectar Protein Drink

s- munched on wasabi peas all afternoon

d- 1 turkey/spinach meatloaf muffin w/steamed spinach

s- dried fruit

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Luluc: "1 turkey/spinach meatloaf muffin w/steamed spinach" sounds delicious. Do you buy it or cook it?

yesterday:

b- cofee w/milk and splenda

l- Helthy Choice entree (took an hour to eat!)

s- veggie straws

d- gruit smoothie

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Luluc: "1 turkey/spinach meatloaf muffin w/steamed spinach" sounds delicious. Do you buy it or cook it?

i did make it monicasf:

1pckg ground turkey

.25lb ground italian sausage

1 egg

approx 3/4c panko bread crumbs

*i steamed fresh spinach in white wine & garlic* - added a handfull to the mixture

1/4c parmesean cheese

sprayed light pam in muffin pans & baked 30min @ 350

they freeze really well too:)

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I just posted this on another thread, but thought I would post it here too:

Hi! Here's how my days usually go:

9:00 am - Protein Smoothie - 200 calories

1/2 banana, 1/4 c. strawberries, 3oz. unsweetened almond milk, 3 oz. unsweetened pineapple juice, 2 scoops Protein Powder, splenda & ice

12:00 pm - Ham & Swiss roll up - 120 calories

I get the deli ham and cheese so I'll enjoy my little meal more... it fills me up. About 2oz of ham wrapped in a thin slice of swiss

3:00 pm - Adkins Protein Shake - 160 calories

I love the milk chocolate delight flavor

6:00 pm - chicken & lowfat cheese - 140 calories

I'm allergic to seafood, so I've gotten really friendly with the 4.5 oz. cans of chunk chicken. I usually drain and heat it in a little pan and make it many different ways - with a little bit of marinara topped with a grated low fat string cheese; or with lime, garlic and cumin topped with low fat shredded cheddar; or with a little pesto & parmesan... all taste great and are satisfying. Calories vary, but all of these are between 120 - 180

8:00 pm - pizza (that's what I call it :lol: - 90 calories

10 turkey pepperoni topped with low fat string cheese (i cut one into 10 pieces) I pop it in the microwave for a few seconds to get it nice and melty

9:00 pm - SF pudding & FF Whipped Cream - 90 calories

I vary this one up, sometimes it's Sugar Free Chocolate mousse, sometimes it's a fruit cup... just depends on how many calories I have left for the day.

That's about 800 calories for the day, which is where I try to stay, I hope this helps anyone looking for some new ideas!

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B-coffee w/splenda, low carb slim fast shake

L-1c garden broccoli Soup, sprinkle of cheese

D-1c garden broccoli soup, sprinkle of cheese

S-1c vanilla ice cream

Full liquids suck! :-(

Edited by *slim*
add ice cream as snack

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TODAY: (was a little bad)

B: 1 babybel cheese, sm. handful veggie straws, 1 tsp pb

L: 1/3 c. creamy bolognese Pasta dish

S: 6-8oz nonfat tart frozen yogurt

D: 1/2 c. creamy bolognese pasta dish

S: will be some lowfat pb frozen yogurt

It was very hot today and my ice cream gene is strong - figured these choices were better than others.

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today

b-2eggs, 4 turkey links

l-turkey lunchable

s-1c yogurt

d-4 chix wings, corn on da cob, 1/4c bake beans

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Yesterday -

B - Jimmy Dean Bowl D'Light

L - chicken Fijita Pita from JITB

D - One filet of fried catfish and about 8 french fries

S - (as if dinner wasnt bad enough!) 1 100 cal snicker bar

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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