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i was at the grocery store and saw the hummus think i want to try it whats a good one and what do you eat it with.

i like to make mine, to get a bit more Protein in - but store brands are fine, i just drizzle a little olive oil over a scoop w/some sea salt & cracked peper. i use it as a dip for veggies, spread for wraps, mix it in my tuna salad. lots of ideas.

yesterday -

b - tuna salad on wasa cracker

l - 3oz jalapeno garlic talapia, steamed spinach (more garlic)

d - chocolate / Peanut Butter Protein Shake

s - pineapple spear grilled

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I also like to make mine but do buy out of convenience several times - there are several that I like but my absolute favorite and preference is SABRA - it has the smoothest texture (which of course does up the fat a little but its good fat)

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B-coffee/splenda, half McDonald's hasbrown

L-4 ginger snaps

D-whole wheat spaghetti w/meat sauce and garlic bread

S-cheese cupcake

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B: Lapband Protein pancakes (2 small) with SF Syrup, 2 strips Bacon

L: Honey Walnut chicken (with mushrooms)- 3/4 cup

D: Beef Chili

Snack: Home made HEALTHY GORP, Multi Grain Cracker with Laughing Cow cheese

Cookie's and Cream Protein Shake

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B-coffee/splenda, half McDonald's hasbrown

L-4 ginger snaps

D-whole wheat spaghetti w/meat sauce and garlic bread

S-cheese cupcake

like a cheesecake cupcake or something different? i havent become brave enough to post my daily intake yet but think i will soon. maybe after next fill.

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like a cheesecake cupcake or something different? i havent become brave enough to post my daily intake yet but think i will soon. maybe after next fill.

It is a cheesecake cupcake. It just looked so strange to me when I typed it that way, but I did it anyway. :confused:

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today's my cheat day so...

b: caramel macchiato skim latte & a crossant (wow i can't spell)

l: probably potato Soup (from houlihan's..my go to cheat item)

d: going out for dinner...who knows.

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i think my fill is really working - not as hungry as i had been.

yesterday -

b - half ww english muffin w/butter

s- half of a vanilla bean Protein Shake

l- shrimp & veggie stir fry (about 1c) lots of veggies

d- 1 cabbage cup (mixture of ground turkey/shredded cabbage-carrots/green onions/hoisson sauce)

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B-coffee w/splenda, yoplait strawberry yogurt

S-pepper cheese stick

L-whole wheat spaghetti w/meat sauce

D-1 egg roll, fried rice

S-3 chocolate chip granola bars (not all at once, but still very bad)

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This is my 2nd day after my 2nd fill I have had to eat today:

1 egg scrambled

1 fitness yogert

1 piece of fish

8oz Protein Shake with 1 teaspoon of fat free Peanut Butter.< /p>

16oz. diet peach drink from lipton.

*So far this fill has seems to be working. Im eating much less then I used too! Im now fill to 5cc

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yesterday -

b- ostrich Jerky stick / slice of muenster

l - small mexican shrimp cocktail - extra avocado ; margarita

d- half ww english muffin w/butter & honey

s- bowl of grapes

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that looks wonderful jamie - thanks for sharing.

think i have all the ingredients @ the house now to make this for tomorrow:) i have a vegan couple coming over for brunch.

Yeah the fresh chopped Tomato really makes it good I think. And I use a little more vinegar than it calls for, mainly because I like things tangy.

I'm the same as you luluc, I keep frozen edamame in the house at all times. I think I'm going to go make some of this now! :welldoneclap:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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