Share ideas, What did you eat today ?

[San Diego Mom 0]

Thanks for your responses...I am losing weight but sometimes I doubt myself, have a weight stall and of course find that I snack when bored.

Today:

B - coffee w/splenda and milk

S - 2/3 of a pure Protein Shake

L - 2 egg whites, 2 avocado slices and one chicken apple sausage

D - went to one of those salad/soup/bakery buffets...not good...

some salad 2/3 cup (lettuce, beets, cauliflower, croutons, kidney Beans and LF cucumber dressing), Tomato Soup (2/3 cup), 1/4 cup of some other broth based Soup, and these cut up slices of grilled cheese foccacia and one chocolate chip Peanut Butter cube w/lf vanilla yogurt. NOT GOOD. BAD ME.

After dinner I went to the gym worked out 40 minutes on elliptical. I WILL do better tomorrow. I must do better.

[luluc 6]

yesterday -

b- 1.5oz cheddar w/4 Water crackers

l- 3/4 mesquite grilled salmon & steamed spinach

s - berry granola mix

d - 1 veggie egg roll & bowl of edamame

[Bozzj 0]

today:

b: dunkin donuts med. coffee with skim, about 60 cal

b2: greek yogurt, 140 cal

l: some of my greek salad, probably 250 cal (tops..didn't eat that much)

s: hershey kisses (3), about 70 cal

d: the rest of my greek salad from lunch (i will probably eat more of it this time- tons left) 300 ish cal

s: weight watcher dessert, 170 cal (if i want it)

[PigsRFlying 0]

Today

b-caramel macchiatto, venti, extra shot......AGH! needed it though!--- 320

s-4 hershey's kisses---70

l-3/4 bites of chicken salad, cheese crackers--350

d-1/2 cup of chicken salad, 3 crackers, and 2 pieces of colby cheese--450

s-sf Jello, if at all-100 tops

[nazzy 1]

hey all got my 3ed fill today lost 11 pds this month anyway

b- slimfast choc low carb

l-tuna salad and 7 crackers

d-noodles and got sick after i ate them,maybe i was just surpose to drink after fill,the Water stays down so everything must be ok

[heidib 15]

hey everyone! Thought I'd join to try & better keep track of my eating.

B~ice coffee 2 sugars/ 2% milk 2slices turkey breast

L~large slice pizza

S~1 cup fat free choc ice cream

D~2 cups of chic noodle Soup

I could of done better. I haven't had a fill in a few months because after my 5th I didn't need one for awhile but I need one now!!

[georgia girl 35]

Welcome Heidi!

Today was much better:

B- Atkins shake

L- 1 oz almonds (slowly...really tight today)

S- Atkins shake

D- few bites of scrambled eggs. I almost PB'ed so I stopped and drank a Protein Shake later.

[punkster 0]

a lot of you all seem to be able to eat bread, tortillias, pasta... i cant. if you cant either are there some typical meals that you eat, especially for lunch?

[San Diego Mom 0]

B - coffee w/splenda and splash of milk

S - pure Protein Shake

S - Decaf coffee w/splenda and milk

L - apple and tsp PB

S - WW PB bliss bar 60 cal and full of crack! addicting!

D - pinto Beans and soyrizo

S - 60 cal pudding & tsp PB

Jogged/walked a 1.5 mile

[tapshoes 2]

Yesterday:

B: 1 oz low-fat cheese

S: ff yort individual serving

L: 3/4 c roast chicken (no skin); ff yogurt

D: eeks - 2 cups of Pasta with sauce (I don't know where either the space or the hunger came from!)

S: ff yogurt and 1 cup of strawberries.

[luluc 6]

i was just hungry all day yesterday., seems to come & go..

yesterday -

b- pom/blueberry yogurt w/handful of kashi crunch

s - approx half cup wasabi peas

l - tuna melt wrap

d - 1 scrambled egg w/slice cin/raisn bread w/butter

s - bowl of grapes/slice of watermelon

[kcmagu 3]

yesterday:

B: malted mocha Protein Shake

S: chips & salsa, candy at the nurses station

L: the toppings and 2 bites of the crust from a sm. piece pizza

D: 3 oz plain nonfat greek yogurt w/ 4 large strawberries, 1/3 c. mango ginger granola

[Renee74 0]

a lot of you all seem to be able to eat bread, tortillias, pasta... i cant. if you cant either are there some typical meals that you eat, especially for lunch?

I eat tuna salad, chicken salad, egg salad. Sometimes ham and cheese roll up.

Wednesday~

1/2 bagel topped with egg and cheese ate 3/4 of it.

tuna salad w/baby cuke

polluck w/lemon and garlic. no veggies

Protein Shake

[wstorms 2]

a lot of you all seem to be able to eat bread, tortillias, pasta... i cant. if you cant either are there some typical meals that you eat, especially for lunch?

At first I ate a lot of tuna and chicken salad. I also would make turkey rolls. I would take a piece of turkey lunch meat and put some cream cheese on it and roll it up. I would eat FF Refried Beans with cheese and salsa. I used to eat a lot of Soup, but I got tired of that really fast! I guess from eating so much of it on the preop and postop diet.

Hope that helps some

[wstorms 2]

Wednesday:

B- 2 scrambled eggs with salsa

L- 1/2 cup fried rice and about 1/4 of terriaky chicken

S- 10 Almonds

D- one cheese enchilada, 1/4 cup Beans, 1/4 spanish rice