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Been snacking way too much these past few days. I need to get back on the wagon...am even thinking I may need a fill. Am considering going on liquids for a few days.

B - coffee w/splash of milk/splenda and bite of french toast

L - 1/2 cup chicken Soup - ate very little of broth, a couple of bites of mashed potato

S - chocolate chip cookie

D - bunch of leftovers: bite of chili, 2 bites of yam, 2 bites of roast beef

S - couple bites of persimmon cake w/lemon jam

S - 10 All Bran crackers and 1oz cheese

Seriously need to stop snacking...when I write down everything I ate, I can't complain that i am not losing weight.

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hey destiny - congrats on the weightloss!!

yesterday -

b- choc/peanut butter/banana Protein Shake

s - slice of cheddar

l- veggie egg roll

d- half baked potato stuffed w/steak/onions/pepers/cheese/lf sour cream

s- lemon cookie *didn't need that at all*

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Today

Breakfast=Starbucks Grande Mocha

Lunch=Nachos made at home with taco meat, cheese, a bit of sour cream and salsa

Dinner=Pinto Beans w/ Taco Meat & Cheese

Snack=Sugar Cookies :)

Exercised=2.5 miles walk/jog on treadmill and burned over 300 calories

Have not exercised in 4 days so it feels good to be getting back to the norm

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Um, lets see, yesterday for me:

Breakfast - bircher muesli made by soaking 1/4 cup rolled oats in apple juice overnight and in the morning adding some stewed plums and greek yogurt - it was about half a cup.

Mid morning I had a skim latte - 1/3 espresso, 2/3 steamed skim milk

lunch was two thin basil and Tomato rice cakes with avocado on them and a banana

Mid afternoon I had some unsalted cashews, probably about 15

dinner last night was roast pork - a lean pork shoulder baked in the oven, mashed potato/sweet potao and steamed broccoli and cauli. I made dessert too which is not usual - plum crumble (basically baked cut up plumbs with a topping of rolled oats, sugar and butter). I had about 1/2 cup of the roast - tiny bit of meat, spoonful of mash, a piece each of broccoli and cauli and then about 1/4 of a cup of crumble with a bit of low fat custard, half an hour later. I also had a small glass of white wine.

this morning I did something a bit naughty and had about 1/4 cup of the plum crumble for breakfast - well really, its fruit, oats and a bit of sugar, but I had some yogurt with it, not custard.

Mid morning I had a skim latte again.

Lunch was about 1/4 cup total of left over pork and mash with some gravy and about 1/4 cup of mixed berries with a dash of cream.

dinner tonight we're having a chicken curry with brown rice

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Well, I have been struggling with what to eat, I tend to PB a lot.....need to eat slower I have learned.

B-Strawberry protien shake, some sausage...:)

L-onion Soup (frozen from Costco-it's great 170 cal)

S-tuna salad, 2 crackers

D-a little bit of everything; refried Beans, chicken, sour cream, and chicken salad that I am making for lunch tomorrow...

snack - 2 Cookies yum, but bad!!

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B - coffee w/splash of milk/splenda,

L - couple bites of mashed potato, 3 bites of steak, couple bites of grilled cauliflower (yummy), and small slice of cake (moms bday), oh and very small glass of red

D - 1/4 cup of tuna salad, 2 bites of veggie Soup, handful of fries

S - coffee and 2 tsp of Peanut Butter

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yesterday -

b- banana/pumpkin Protein muffin & skinny cap

l- veggie egg roll

s- veggies & salmon spread

d- 1 sweet italian sausage link & onions/peppers

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yesterday

B-1 c coffee, 1 fried egg

S-Special K crackers (17) w 3 T of Roasted Red pepper hummas

L-2 small slices of chicken breast and 1 wing

D-3 pcs of venison(small) 1/2 slice of cake

S-cheese puffs

Starting the 5 day pouch test today

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Yesterday:

(breakfast was actually more of a brunch, all my meals were pushed back about 2-3 hrs)

B: 5 mini meatballs, 1/2 oz cheese, 2 crackers, 4 baby carrots w/ dip

L: 6 mini meatballs, 2 chocolate chip Cookies

D: 2/3 c. world traveler mac & cheese, 1/2 apple

S: slice pumpkin pie

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Saturday~

choc fudge Protein Shake

ham and swiss roll up

3 bites of filet, 2 california rolls, 1 shrimp

Sunday~

choc fudge Protein shake

a few bites of filtet and rice- this hung with me all day!

carnation instant breakfast -chocolate

5 hot cocoa kisses

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Today

B: Two eggs scrambled with 1 oz cheddar

S: One small grapefruit, innards only

L: 2 oz leftover pork chop, 1/2 cup steamed broccoli

D: don't know yet - probably another 2 oz of pork chop and a spinach salad

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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