Share ideas, What did you eat today ?

[cleofet 2]

OJ has a lot of sugar so we use orange crystal light and the vanilla protien power (EAS)and sometimes carb smart vanilla ice cream (Bryers) it is great.

[luluc 6]

not the best for the holidays -

christmas eve -

b- cream cheese & lox on wasa cracker

s/l- appetizers: some brie, grapes, 1mini spring roll

d- 2 slices of ham, 1 spoonful of potato salad, steamed brussel sprouts

s- 3 Cookies

christmas -

b- 1 scrambled egg & 1 slice ham steak

s/l- appetizers: couple bites of salmon spread w/veggies, hummus with peppers, few mixed nuts

d- 1 small piece of lasagna, 1 italian sausage link, wine

s - 2 truffels, 1 cookie

today -

b- egg,cheese,sauasge muffin

l- 1 meatball & slice of garlic bread

s- linzer tart

d- have a pork loin & cabbage & noodles planned

**back to eating less Heavy* tomorrow**

[WannaBSkinnyB 0]

Lol, probably best not to copy yesterday's menu! Mainly champagne and wine, with a bit of Christmas dinner in the middle somewhere. But I did go for a run in the morning.

Today we had Breakfast outside (its summer here) - fresh apricots, cherries and mango, some yogurt. lunch was salmon sashimi.

I think I'm going to make another barbecued peach and ham salad for dinner.

Your able to drink champagne?

[jmegirl 2]

Your able to drink champagne?

I've had one fill so far (3 weeks ago today) and I can drink carbonated beverages. Aside from the massive burping from all the air bubbles, the carbonated beverages don't hurt me at all. I drank about half a can of Diet Ginger Ale on Christmas Eve - no problems!

I'm not saying you should do it - I'm just saying it probably won't hurt a bit.

[krtork 0]

Yesterday:

B: Greek yogurt, granola

L: Tortilla chips, black bean dip, salsa, co-jack cheese

S: chocolate covered cranberries

D: Ham, baked potato, sour crm, rasp Jell-O salad, green Beans

Didn't even feel like eating the pie!

Today:

B: Greek yogurt, granola

L: Tortilla chips, guacamole

D: Lettuce, cucumber, chicken, ranch dressing

S: Sliver of fudge - oh my it was soooo good!

[kcmagu 3]

B: 1 slice quiche (only part of crust), 2 sausage links and 1 slice bacon

L: 1/2 iced egg nog latte (1/3 eggnog, 2/3 skim milk), 1 chocolate covered graham cracker

S: cheese pop corn and a christmas cookie

D: 3.5 oz pulled pork, 2 small slices havarti w/ dill and 4 ritz

S: more cheese popcorn with a little caramel and a piece of chocolate - i know - I couldn't believe it

[San Diego Mom 0]

Isn't even worth mentioning what I have had the past two days...a lot of grazing and junk. Not proud of myself, but am owning it and moving on.

today:

B - Pure Protein shake

L - samples at costco: one piece of ravioli, bite of chili, slice of apple

S - coffee w/splash of milk and splenda

D - 3 oz of the most wonderful, amazing steak, small scoop of mashed potatoes and some zucchini

S - 1/2 cup chocolate cake :thumbup:

[A lot less 1]

I agree with San Diego Mom, too much, but willing to own up to it. After all, that's why I joined here to be accountable. I didn't cook for Christmas, ate at mom's house and refused to take home a lot of leftovers. I won't cook for New Years either, so I will have to go to someone's elses home and NO leftovers.

I just prayed and asked God to help me, but I have my part to do as well. My DH is no help, he brings home all sorts of junk and I've asked him not to, but what do you do when he continues to do it? I take most of it and put it in the freezer outside cause I'm too lazy to go out and get it. Hope that will help me. I enjoy this time of the year, but it would go okay if DH would help and I would do my part. Thank God, I am continuing to exercise. Well, I've gotten that out and feel much better about things. Sorry, to bore you guys. Today IS a new day.

[San Diego Mom 0]

B - Pure Protein Shake

S - small handful of almonds

L - coffee w/splenda and 1/2 biscotti

S- 1/2 Fiber One Bar

D - DH and I had date night! Some crab cake, a tiny bit sole stuffed w/shrimp, 3 small bites of mashed potatoes and a couple bites of fruit crisp. Glass of wine. dinner was over 2 hours....way too long for food to digest and keep eating.

[kcmagu 3]

Yesterday:

B: Large chai, 1 ebelskiver pancake filled w/ 1 tsp Peanut Butter, 1 piece bacon

S: .7 oz gouda cheese and 1 piece chocolate covered seafoam

L: 3 sweet & sour meatballs, gingerbread cookie

D: 3 oz filet of beef w/ madeira sauce, 3 bites green Beans, 1 bite spinach salad, 2 bites sweet potatoes

Dessert: (Can't believe it!) apple pie w/ vanilla ice cream and homemade caramel sauce :tongue_smilie:

Thank goodness I went on a 4.5 mile hike!

[Renee74 0]

I let myself splurge since Christmas day!

I ate so much crap that I can't even post it all. Simply because I don't remember--that's bad!!

Saturday--

1/2 dry cheerios

2 small pc of margherita pizza

1/2 small apple muffin

cocoa kisses

Today is a New Day!

[jackiebee 1]

Breakfast=Coffee with Sweet-n-Low & Half/Half

Lunch=Leftover Refried Beans and a little rice and one piece of beef fajita meat

Dinner=EggRoll, 1/4 Fried Rice and 4 pieces of General Joe Chicken

Exercised=3 miles walk/jog and burned 380 Calories

[LINRO123 0]

Maybe can tuna or chicken breast, you can buy those small kits that already have crackers, etc. Beef Jerky,chili (turkey) if you have a way to heat it. You can see what is at the local stores like yogurt, etc. hope this helps.

thanks so much for the great ideas

[kcmagu 3]

Today:

B: piece of quiche

L: some house chicken w/ rice from pickup stix, 2 sm cream cheese wontons (came back)

S: chocolate malt balls and a couple other chocolates (too many during a movie)

D: 1/2 chicken mole enchilada, 1 bite mexican rice (part came back)

Dessert: 1/2 slice apple pie, w/ vanilla ice cream and caramel - (part of it came back)

Weird day - don't know why I had such issues today - I think maybe bites were too big or eating too fast - with family

[San Diego Mom 0]

B - Nothing

L - 2 oz colby cheese & 20 All Bran crackers (pretty yummy - tons of fiber and only 120 calories for 18)

D - 3 mozzarella sticks

I'm hungry but cannot think of what I need to eat...will probably have either a pure Protein shake or 60 calorie pudding....