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Yesterday

B: scrambled egg

L: 1/2c salmon pie

D: 2 oz pork roast, 1 tbsp caroot, 1 tbsp parsnip

S: ff yogurt; tangerine

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Yesterday:

B: Protein chai drink

S: oatmeal raisin cookie

L: 1 c. chicken chowder

S: couple bites bacon & mashed potatoes - was tasting recipe (smashed baby yukons with salt and nonfat greek yogurt) :thumbup:

D: pecan crusted chicken 3 oz., 4 green Beans and 1/3 c. smashed potatoes

S: 1/2 slice pumpkin pie

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I ate too much for Thanksgiving and I probably put on a lb or 2.

My luggage is lost :cry_smile:and I had my good underwear in there. LOL

I also had a student some things I bought for him from B.R.( LSU shirts). He bleeds purple and gold. I was so excited to get them for him and now I'm here and the luggage is traveling. My DH is acting his shoe size and I'm stress eating. Now, that my confession is over, this is what I had :

Yesterday

B-coffee, crackers

L-pork rinds

S-too much peanut brittle

D-4 bites of ribs (didn't stay)

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Thurs-Sun...too much to list, but a fraction of what I ate last year & no deserts at all! Gained 2 lbs, but back on track today:

B: coffee w/creamer

L: tuna w/green salad

D: 1 large grilled tilipia w/an orange (dh is grilling this for me)

Calories 900

Protein 67

Have a great day!

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How did you determine that you should go from the band to the sleve?? My dr said the band doesnt work for everyone and that might be an option for me in the future. I'm nervous about the removal of part of my stomach. Can you please respond, Thank you!

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Yeah! I see you got the nectar. How do you like it?

i LOVE it. the milky Protein drinks get old after a while & this is something i can drink easily every day. @90 calories & 23g Protein per 16oz, i felt like i was drinking a crystal light drink (sorta - lol). i was able to run an extra mile yesterday before looking down to see if i "can" be done.:thumbup:

thanks so much for the recommendation.

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Hello. I am sort of new here. I've posted once or twice, but never on this thread. I would like to know what is this nectar drink you all are talking about? I also tried the Fiber wasa, it was ok. BTW i HAD MY BAND DONE 9/16/08, and I've lost 48 lbs so far. I really like this thread. Ooh, I have been in snack mode today!! Help.

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I ate too much and haven't posted nearly enough...time for me to get back into the swing of things...so that I can ensure success.

b--apple

s-carrob???? covered almonds (a friend gave them to me--suppose to be a "healthy" alterative to chocolate)

l-1 cup of stir-fry (leftover from Genghis Grill)

s-yogurt covered almonds (about 10)

d-blackened talapia

I need some veggies...but won't get them today!!!

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Bad Day and I scheduled a fill for Monday

Breakfast: 1 Cup of Cornbread Stuffing w/ sausage

Lunch: 1/2 Cup Cornbread Stuffing w/ sausage, gravy, turkey, cranberry sauce

Dinner: 1 Cup of Campbell's Chunky Chili w/ Beans (Roadhouse) w/ 5 Saltine Crackers

Snack: Little Debbie Holiday Chritmas Tree Cake:eek:

Total Calories= 1,483

Carbs=125

FAt=63

Protein=46

Walk/Jogged 2.5 miles and burned 330 Calories so only thing that helped me with the horrible amout of food i ate!

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B: 1/2 bowl oatmeal with a banana (DH is learning to love oatmeal as I can't/won't eat an entire serving!)

S: 1 oz cheddar cheese

L: 1 slice deli ham, 1/2 hard boiled egg

D: 1 slice turkey (about 2 oz), 1 tbsp carrot and parsnip

S: ff yogurt (X2)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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