Hello every body, Hope you all in the best of health,Today is my 50 days After sleeve Gastrectomy, I just loss 17 KG,from last one week my weight loss stop,I am so fed up about it,I am not doing any sort of exercise, please advise me ho I can start losing more weight,because my normal weight according to my height is 75kg,now I am 118.so I have to lose 43 kg more..please guide me what kind of exercise I can start,and any change in diet.

Are you getting all your Protein and Water every day?

If you aren't exercising you can start by walking. Since you are 50 days post-op you should also be able to swim. You can do whatever exercise you are comfortable with. Find something you enjoy. As long as you are moving you are going in the right direction.

Thanks for your kind reply,yah i took my protein some time,but multivitamin regulray,for water I take it on regular basis around 1500 ml to 2000 ml per day,can I join the gym? Because I am afraid if some problem occur what I would do,my surgeon allowed me to join. The Gym..what about your journey

If you are cleared for exercise and want to join a gym, by all means do so. Many folks on these boards go to a gym regularly. You may want to also consider making an appointment with a personal trainer.

My recovery is going well and I am happy with my progress.

Since the second day after surgery I have been able to meet my Protein goal (100 grams/day) every day.

This week I am cleared for just about all foods.

I am still struggling with getting in all my water/fluids but am doing better. My goal is at least 64 oz a day.

I am doing some walking. I have been extremely immobile so am starting slow. I have been cleared for swimming and am looking forward to getting in the pool (hopefully this week). Once I am physically able to get there I plan to rejoin the local Wellness Center. But, for the summer since I have a pool at home that will be my primary exercise along with walking.

I only weigh when I go to the Doctor but have been very happy with my results. I see physical changes every day.

I wish you the best of luck with your journey. Stay positive and Celebrate all you are accomplishing.

Thanks for the updates,will be keep in touch with you,may I have your Facebook or what's app account, would be easy & more convenient to keep in touch with you.. My face book is (qasimkhan29@hotmail.com) and my what's app is (0092-345969010),I will wait for your best wishes