So other people have mentioned how uncomfortable they are in the gym, and I felt like I've given some pretty good, and valid, advice - don't worry about it! No one cares! And I know from experience that this is true - honestly, I've found that the bigger I was, the more positive feedback I got.

Last week, though, I decided to start meeting with a trainer to learn more about strength training exercises. This means I have to move from the "healthy start" side, which is more quiet and full of people I consider to be "my people" - bigger folks, or older folks, or people who are clueless about exercise and just starting out - to the the other side. The side where everyone is wearing spandex and knows what they're doing. All of a sudden, I feel like an imposter that doesn't belong.

Then I walked in the "regular" side of Dress Barn instead of the plus side (at about a 16/18, mostly XL, I know technically that there are some more options open to me) but I almost apologized to someone in the section for being in the wrong place.

It's just been a weird week for me like that. I need to get over it.

@@roundisashape

You are an inspiration. It is so true. No one cares about the people around them. They are to busy trying to fit their work out in, listening to music or watching TV's set up on the cardio machines.

Congratulations on upping your work out. Soon you will be just another regular at that side of the gym.

I understand the feeling like an imposter. Its still work to get your mind around this is who you are now. You are a work in progress. We all are.......even the people on the other side of the gym in spandex. :-)

Thank you for the kind words - I'm going to go over there and pretend I'm exactly where I belong until I start feeling like it, lol. You're looking great, by the way! I want to be you when I grow up

Honestly, if im at the gym I don't judge someone (small, medium, or large ) because they're working out in one way or they're a "newbie". What really impresses me are those that keep trying and dont give up ! Im 3 months into Pilates classes, and when I cant do what others are doing, I just modify and /or rest until I can continue. You're doing your best and working hard, so be proud of yourself for taking care of yourself !

I for one am so reassured when I see people of all shapes and sizes and of all ages at the health club. Makes me feel like I absolutely belong there. So if you're self conscious, know that someone at the gym is grateful you are there.