Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Whey Isolate vs Soy Protein vs Milk Protein
- Replies 1
- Views 529
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
I have found two Protein shakes that I really like. One is a whey powder I mix with skim milk with 30 gms of Protein and the other is a pre-made shake with milk protein with 20 gms of protein. There is another out there with soy protein that is a pre-made with 25 gms.
My question is, if I only use the pre-made when mixing the whey powder is not feasibile, is this okay? They are roughly about the same calories and carbs. They all use splenda for sweetner.
Any insight would be helpful!!