So I'm on the puréed/soft phase and made several recipes I saw on here and they have been great. But today I made one myself....

chicken artichoke spinach cups

1 -12 oz can of chicken breast

1/2 cup quartered artichokes (chop fine)

1 tbs minced garlic

Pepper to taste

1 cup spinach raw (chopped fine)

1/3 cup grated Parmesan cheese

1/2 cup light sour cream

1 scoop GENEPRO Protein powder

Heat the chicken in a skillet and make sure it's shredded. Add garlic and chopped up artichokes (I use a food processor). Then add chopped spinach and mix well. While heating, mix parm cheese, Protein Powder and sour cream (I use a food processor). Remove chicken mix from heat, stir in cheese mixture. Once well combined, place 1/2 cup mixture into lined muffin pan...repeat for total of 4 muffin cups. You can eat it fresh or freeze for 3 hrs and remove, placing each in freezer bag. Then reheat as needed.

Each muffin cup is a serving:

206 cal, 30g protein, 8g fat, 5g carbs

It was so yummy!

I'm going to try this!

This information is just what I was looking for. Thank you