Hi my name is Morgan. I had gastric bypass back in April 2013. My highest weight was 279 and at my lowest weight I was 159. I've gone through a really rough time past 6 months or so and I am up to 180. I want to get back down to my goal weight of 130. Does anyone have any tips? I'm so desperate for help of any kind or advice or someone to talk to about it. My email is mleec16@outlook.com. please email me if you have any advice or tips or just wanting to talk would bring my spirits up so much!

What is your food intake like... and did u have surgery 2yrs ago

Hi Morgan!

Have you looked up the 5 day pouch test? I've read a lot about that and people have had great results with it. You should check it out! good luck with everything. You can do this!

Morgan you worked so hard to get down to your goal. Remember you are worth the effort and I know you had to have felt so much better. When you go to eat ask yourself if you are really hungry or just filling a void. You can do this... We are here to help.

I don't know if this may help. My husband is doing it right now. I hope it helps you

We have a blog talking about WLS

Lovemypouch.com

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