Hello Everyone

I am feeling a bit stress right about now. I had my gastric sleeve surgery a little over a year ago and I lost my way. I had stop exercising and eating correctly, which I'm not blaming anyone but myself. So I decided about 2 months ago to find my way back . Anyway about 2 months ago I combined what I don't like to do (exercise) and watching television. I'm on the treadmill a minimum of 30 to 40 minutes 4 times day. Then I had a different doctor appointment two weeks ago and the scaled showed that I gained 11 pounds and then I cried So I have remove all sodas , increase my intake of Water. Then yesterday I had another dr appoint and weighted in a now I had added additional two pounds. I just don't know else to do. Even though I feel that I have lost some weight in the two weeks, but that scale at the dr's is really stressing me out and I'm disappointment in myself, I did not go through all of this to gain weight again. I was at 202 from 255 and now I'm 215. I feel that I should eat as if I was post surgery and eat baby food and even smaller meals, along with working out on the treadmill. The weather here is starting to get warmer and I will be riding my bike. I'm taking any advise, please help

I do both tape and scale plus the mirror. Since I have started lifting it is hard to really tell if I am losing weight or losing body fat/gaining muscle (I put on n muscle extremely fast so tape is not always a good indicator) I do the scale and mirror daily. And tape once a week.

CrayonBaby is right as well es everybody else it is easier to fix small gains than wait for the unknown till you go to the Dr. Definitely go back to what you were doing when you were losing quickly. Ditch the soda and empty calories, and go back to the protein and water, Chrystal Light... cut all grain carbs and anything that is not healthy. You can do it it will just take hard work and utilizing the tool of your surgery to your advantage.