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I bake salmon with a Parmesan garlic crust for fish!

Salmon is my favorite fish. That sounds good. Will give it a try.

I also make a cucumber dill sauce with salmon.

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I think I have said it before but let me say it again, love this thread.

And vey thankful for all the questions comments and feedback you all give/ share on here. Makes my journey easier. ????????❤️

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Salmon goes down better than tilapia for me. I love salmon

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I think I have said it before but let me say it again, love this thread.

And vey thankful for all the questions comments and feedback you all give/ share on here. Makes my journey easier. ????????❤️

I totally agree, I love this thread too!!!❤️❤️????

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Mani mahi is my favorite fish. Great pan seared in lime juice with some onions and cilantro.

Hi Rosemary! I love Mahi too! Would love to make that. Have you been eating it now? Is it easily digestible?

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Red37 I did have some and it stayed down great! Unfortunately in Indiana it is hard to find. My go to is Trader Joe's but it is 45 mins away. Next time I go I will stock up!

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Red37 I did have some and it stayed down great! Unfortunately in Indiana it is hard to find. My go to is Trader Joe's but it is 45 mins away. Next time I go I will stock up!

Where in Indiana are you from?

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Red37 I did have some and it stayed down great! Unfortunately in Indiana it is hard to find. My go to is Trader Joe's but it is 45 mins away. Next time I go I will stock up!

Where in Indiana are you from?

I live in New Palestine just east of Indianapolis

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Red37 I did have some and it stayed down great! Unfortunately in Indiana it is hard to find. My go to is Trader Joe's but it is 45 mins away. Next time I go I will stock up!

Where in Indiana are you from?
I live in New Palestine just east of Indianapolis

I live in Pendleton and work for Roche Diagnostics.

I'm waiting on my appeal for revision to bypass to be overturned. What's your story?

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Red37 I did have some and it stayed down great! Unfortunately in Indiana it is hard to find. My go to is Trader Joe's but it is 45 mins away. Next time I go I will stock up!

Where in Indiana are you from?
I live in New Palestine just east of Indianapolis
I live in Pendleton and work for Roche Diagnostics.

I'm waiting on my appeal for revision to bypass to be overturned. What's your story?

I originally had my band placed in 2008, I had some early success losing about 50 lbs but after the first two years I got tired of fighting it. I resorted to eating around it. For the next 4-5 years I did weight watchers and a bunch of other diets (blah) with some success but the weight always came back plus some.

My last straw was I went into my PCP last December and my weight was up to 263 (only 20 lbs shy of my pre band weight). I called that day and made an appointment with my surgeon. We discussed options and the RNY seemed the way to go.

I didn't have any trouble with insurance, after my 3 month supervised weight loss, they submitted on a Friday and I was approved on a Monday.

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Red37 I did have some and it stayed down great! Unfortunately in Indiana it is hard to find. My go to is Trader Joe's but it is 45 mins away. Next time I go I will stock up!

Where in Indiana are you from?
I live in New Palestine just east of Indianapolis
I live in Pendleton and work for Roche Diagnostics.

I'm waiting on my appeal for revision to bypass to be overturned. What's your story?

I originally had my band placed in 2008, I had some early success losing about 50 lbs but after the first two years I got tired of fighting it. I resorted to eating around it. For the next 4-5 years I did weight watchers and a bunch of other diets (blah) with some success but the weight always came back plus some.

My last straw was I went into my PCP last December and my weight was up to 263 (only 20 lbs shy of my pre band weight). I called that day and made an appointment with my surgeon. We discussed options and the RNY seemed the way to go.

I didn't have any trouble with insurance, after my 3 month supervised weight loss, they submitted on a Friday and I was approved on a Monday.

Wow! Sounds sooooo familiar! Who did your bypass?

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Red37 I did have some and it stayed down great! Unfortunately in Indiana it is hard to find. My go to is Trader Joe's but it is 45 mins away. Next time I go I will stock up!

Where in Indiana are you from?
I live in New Palestine just east of Indianapolis
I live in Pendleton and work for Roche Diagnostics.

I'm waiting on my appeal for revision to bypass to be overturned. What's your story?

I originally had my band placed in 2008, I had some early success losing about 50 lbs but after the first two years I got tired of fighting it. I resorted to eating around it. For the next 4-5 years I did weight watchers and a bunch of other diets (blah) with some success but the weight always came back plus some.

My last straw was I went into my PCP last December and my weight was up to 263 (only 20 lbs shy of my pre band weight). I called that day and made an appointment with my surgeon. We discussed options and the RNY seemed the way to go.

I didn't have any trouble with insurance, after my 3 month supervised weight loss, they submitted on a Friday and I was approved on a Monday.

Wow! Sounds sooooo familiar! Who did your bypass?

My surgeon is Dr. Ditslear at Community North. I absolutely love him and the team. They did my band as well.

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Mine is Dr Jones in the same office

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They are great! Jill their nurse is awesome. I call her all of the time and she is so knowledgeable and on top of things!

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