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April bypass buddies.



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That is fantastic!!! Congratulations.

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Thank you KalelsWifey.....hope all is well!! :)

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I hope everyone's April surgery went well. Mine was on April 2. I'm down 30 and now at the 3d week stall. I'm enjoying a mechanized diet; this morning I had 2 slices of turkey bacon and a 1/4C scrambled egg. I'm still working on getting enough Protein in each day. How are each of you managing?

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That's great news. Before you know it that stall will be over and poof another x amount of lbs gone! 30 lbs impressive. Your Breakfast sounds delish. Now that I have switched to the Isopure Liquid Protein there's no problem with reaching my goal!!! I like the Alpine punch chilled on ice an hour before I drink and mix a packet of fruit punch Crysta lite pack with it. And it's delicious. Perhaps you can try that. For an 11oz bottle it's 40 of Protein.

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I guess 4 weeks post-op is the protocol here at mayo. @@KalelsWifey - I don't have staples. I was sewn from the inside and they put surgical glue on the outside. The glue came off a couple of days ago and my incisions are barely noticeable. I have no pain and feel amazing!

Yesterday I started my week 2 menu (thick pourables) and have added a coconut & vanilla yogurt smoothie (2 Dannon Lite & Fit coconut vanilla Greek yogurts + 1/2 cup Premier vanilla Protein Shake in the NutriBullet makes 4 servings) that is to die for. Today, while at Sam's Club, I picked up the 2 pack container of Panera bread Loaded Baked Potato Soup. I mixed 1 cup soup with 1 cup 1% milk in my NutriBullet which makes 4 - 1/2 cup servings. I had 1/2 cup for lunch and it was so delicious. I don't know what I'd do without my NutriBullet. My caloric intake has been averaging around 475 and I'm easily getting 61-63 grams of Protein every day :D

I track all my meals with My Fitness Pal. They have a wonderful Recipe tab where you can put in ingredients and make your own recipes. Then they do all of the nutrition calculations for you. Week 3 I go to a mechanically altered diet. Then I will make my Magic Crust Quiche. I put all of the ingredients in yesterday and a serving will yield: calories 126, protein 11 g, fat 6 g, carbs 7 g, sugar 2 g sodium 116 mg. I'd love to hear if anyone else has any tasty recipes.

This is our new lifestyle and I want to live it to the fullest!!!

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Wow thank you for sharing with us, those sound great and will definitely have to try some. I'm so jealous. Our center does Staples and boy do they irritate the heck out of me!! I'm finally getting used to them though. I for the first time since being home from the hospital got to sleep on my side snuggled with my body pillow!!! It was amazing. My husband says, jeez you think since you can sleep on your side you'd want to cuddle. . . I said, yeah I did, my pillow lol. I have missed that (over food) the most! Everyday is something new and exciting. I should look into getting a nutri bullet a lot of people have them, huh. I have MFP but haven't used it since I started this and only on liquids. I will start up on Thursday when Staples come out and next diet stage begins.. Please keep me/us updated and GREAT JOB!!!

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I went to get a nutri bullet, but left with the much less expensive Farberware versioN. I have used it several times and am thrilled with it! It was $20.

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@@OregonTeacher sounds like a great deal! I had a Magic Bullet but wanted something more powerful. The NutriBullet has a high torque 900W motor and comes with a 32 oz. colossal cup so I can mix more than one serving at a time. That's a huge time saver for me. It also came with 2 - 24 oz. cups and an 18 oz. cup with lids, handles and even a nice little cooler. It will burst open seeds and crack through stems so I'm looking forward to using it in the future to insure I get my raw veggies, chia seeds, etc. in before I'm able to actually eat salads again. I'll be using it next week for the first time to make my Magic Crust Quiche, so I'll keep everyone posted on how that goes :D

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OK my April buddies ... I'm just curious ... How many calories, Protein, carbs, fats and sugars were you told to stay within? What we were told at mayo was 400-600 calories, at least 60 grams of protein and low fat and low sugar liquids/foods. Here's what my days 3-11 have averaged so far: Calories 458, Protein 62, Carbs 25 g, Fats 14 g and Sugars 9 g.

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I'll I've been counting is Protein & calories. I'm getting at least 60g protein & 400-600 calories. They wanted me to get 800-1000 calories but I can't do that yet. :-)

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Hi there, I am day 11 and I would try it. If it were to upset your new tummy somehow I wouldn't repeat it again, but try it.

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How's everyone doing?

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@@MichelleTN How are YOU doing? I hope your well.

I am feeling better than ever! I had my 2wk fup, y'day which went really well. 6 days more of liquid diet. I was cleared to do the Greek Yogurt as well. I am two pounds away from finally being under 200! ( ???? )!! I haven't been that since before my first daughter. I had my Staples removed and have healed well. I can now begin an increased exercise regimen so all in all I'm ecstatic. I'm so energetic lately and it feels wonderful. I thank my surgeon for giving me my life back and also BP for all the wonderful people I've met who have made this whole process that much easier. Please let me know how you are. My best, X's

Edited by KalelsWifey

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@@KalelsWifey So happy you got your staples out! Bet you can't wait to get to onederland :D Yesterday was day 15 post-op for me and I made my magic crust quiche. It was super delish and I was so excited to get to chew something. It didn't upset my new tummy either, which is a win-win. I started my 2 week pre-surgery diet April 7th so it's been a while since I've had real food - LOL! Today I went to lunch with one of my girlfriends at a breakfast/lunch place. I ordered an omelette with all natural white meat chicken, sauteed onions, roasted red peppers and low fat Swiss cheese. I only ate 1/4 of it but it was so tasty. I brought the rest home with the home style potatoes and English muffin which my hubby will eat. The waiter was like, "Do you not like your meal?" I laughed and said, "Oh no, it's quite tasty I'm just not very hungry at the moment". So fat the only thing that hasn't agreed with me was the Tomato Soup.< /p>

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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