Hey People!

I had my Surgery way back in July.

I was 164 Kgs pre-op and My present weight is around 121 Kgs.

It is wandering around 120 mark for a month now and not reducing further,

I need help! 120 has always been my breakup point. My weight has never been below this point.

Pisfinder first how many calories are you taking in per day, areyou getting in your required protein and water while taking your vitamins and exercising ?

I am taking 2-3 Liters of water everyday, Vitamins very regularly, exercising regularly. Protein is not regular. I take a Whey based protein shake now and then. Is that stupid?

Plsfinder you must get in your protein, that's number one without protein you can't heal nor get the nutrients you need , continue taking your vitamins and drinkng your water. Continue exercising and maintaining your calories per your doctors orders and the weight lost will resume . Keep me posted .