plsfinder

I am taking 2-3 Liters of water everyday, Vitamins very regularly, exercising regularly. Protein is not regular. I take a Whey based protein shake now and then. Is that stupid?

Hey People! I had my Surgery way back in July. I was 164 Kgs pre-op and My present weight is around 121 Kgs. It is wandering around 120 mark for a month now and not reducing further, I need help! 120 has always been my breakup point. My weight has never been below this point.

Hello People! I am in 18th day post-op today. Measured my weight. In the first 10 days I had lost about 9 kgs. Right now my further weightloss has been only 3 kgs. Do i need to change something?

It has normalized now. Thank you fr the help people! Appreciate it.

hi! just had my RnY on the 20th. I'm walking a lot, taking a lot of fluids. Have been discharged today morning. Only problem i got is that this afternoon, I had my first significant bowel movement. It was all black in color. I had felt like pooping yesterday but it was mostly gas with a little bit of the black stuff(very little to be precise) I've been reading around on the internet about this, some people say that its common for 2-3 bowel movements, some say that its not and i should have it checked. and should i count the first little poop with mostly gas as a bowel movement? Sorry for TMI.