I am having the Gastric Sleeve surgery on March 24th and have ordered several varieties of the Syntax nectar (I like that they have fruit tasting options). I am wondering if anyone has any ideas of what this can be mixed with in addition to Water. Just trying to mix things up a bit. Thank you for any ideas.

I am here for the ideas.... I just mix with Water only, but curious what others may do. I like the fuzzy navel.

check this out on pintrest. https://www.pinterest.com/syntraxproducts/recipes/ I am going to read now....

Yes indeed i consoder myself a Syntrax junkie. i love almost all the flavors nectars and sweets. except the grape (yech) but try mixing the fuzzy navel with diet lemonade or unsweetened or diet iced tea, you can mix almost all the fruit flavors with dit iced tea. or the diet lemonade. I also used to make a super Protein drink with 3 ounces of isopure black tea with lemon 3 ounces of unswwetened iced tea, and 1 1/2 scoops of syntrax fuzzy navel or lemonade. 40 grams of protein 1 6 ounce drink and mighty tasty.

I have also used the black cheery propel fitness Water with cherry nectar, and the lifewater fuji apple pear with the green apple.

Edited March 11, 201511 yr by Stevehud

I haven't tried this yet, but someone recommended mixing the fruity flavors with plain greek yogurt.

They also recommended mixing the strawberry Mousse flavor with the Roadside Lemonaid. Both sound pretty good to me.

I've mixed the vanilla Bean, Strawberry Mousse and the chocolate with milk and it makes it a little thicker, more dessert-like, and it adds protein!

Edited March 11, 201511 yr by Okiebon

I have to have frozen pineapple with mine. Yes it adds sugar.

4 Ozawa of orange juice.

I use crystal light

Lemonade with raspberry ice

Kiwi strawberry with kiwi strawberry propel

Fuzzy navel with orange sunrise

Cherry with cran cherry

I put it in greek yogurt and cottage cheese as well.

Ill make it up and put in ice trays as little treats

@@Countrygrrl Lol!! Say something! Ha!

Hi Elode

Edited March 12, 201511 yr by Countrygrrl

Now the nectar sweets i mix with 1% milk, those are choclate, vanilla torte and strawbery mousse as well as my beloved cappuccino. 5 to 6 oz of 1% milk 1 1/2 scoops of mix and blend to mix. love it. i will say in the summer using ice with a few small pieces of frozen fruit will be a big easy way to cool down, and with unsweetened iced tea really picks up the flavor especially strawberries and raspberries, even blue berries are good, mangoes though, oh the best. but i nevr use more than 3 or 4 pieces of fruit in a smoothie.