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New idea for protein...and it tastes GOOD!



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@@MrsSugarbabe

And you can add orange (lemon....) extracts (just a tiny drop, mind you!) to the shakes if you don't want to add extra sweetness, which is what is getting the better of me these days! HMMMMM....how about adding a drop of rum/maple/ALMOND extract to the vanilla shakes? Off to try it, what do I have to lose....oh, only pounds!

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Folgers makes some new sugar free flavor drops. I got Caramel and Hazelnut. They also have vanilla and mocha. I like them added to plain Vanilla Protein drinks. Changes it up just a touch.

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@@CanyonBaby _ I use Isopure Unflavored. It mixes well with Water (but looks cloudy). I've also used it with diluted apple juice, grapefruit juice, coffee, tea, yogurt and Soup. It can be mixed with hot or cold. 26 gms or whey isolate, with no added sugars or colorings. I've mixed it in a shaker bottle and in the nutra bullet. It blends well with no gritty after taste.

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@@BLERDgirl

You can't beat the unflavored powders, that's for sure! I'm so glad that is an option, because I'm sure I wouldn't get in nearly the Protein I should without it. For my evening "dose" of Protein, I mix it with "flavor of the moment" drops, my Benefiber, and powdered Calcium citrate...what a cocktail, huh?! I can adjust the sweetness by the number of drops I use, somedays are "sweeter" than others!

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isopure!!!! I cannot stomach the powder. Nope. Not happening! Isopure has a variety of flavors. I mix half of a 20oz bottle into my Water bottle. Not GREAT tasting but definitely goes down super easy. For me, it tasted like watered down kool-aid without sugar. No long lasting after taste either.

They are 40g Protein and zero carbs. At GNC it was $5.50 per 20oz bottle or $40 for a case of 12. I love it because you can actually try one without spending a ton of $$ up front plus there is a variety of flavor choices.

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Isopure! Vitamin Shoppe sells single bottles for $4 something - even cheaper. Coconut has an almost weak lemonade taste i love. Not cheap but way more bang for your buck on the Protein scale.< /p>

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@@MrsSugarbabe

I actually purchased the Orange Cream Protein mix as well & the taste is much better then the vanilla. I started to mix 4oz of OJ with the vanilla Protein Shake to minus out the other flavor. It's been ok... I have been eating some regular food. Sad to say I've still...only loss 10lbs since my surgery on 03.09.15.

I need to be better, but it's so hard!!!!

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Thanks for this idea...I am going to try this next. We've wasted alot of money on Protein Shakes that my daughter can't stomach (no pun intended.) My daughter is 1 week post op and has been so nauseated she can barely handle Water let alone Protein shakes. We've tried Isopure (mango,) Muscle Milk, Spirutien, Boost, GNC Pro Performance all mostly all in vanilla or strawberry because she doesn't like chocolate anything.

To those who love Isopure, the Mango Peach is horrible! Do the other flavors taste better?

Does anyone know where we can get one serving pouches of the Protein so we can try before we spend so much money on a large container of powder? I'm out $30 on the GNC powder alone.

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@@ssourgirl

Maybe try GENEPRO, found on Amazon.com. It is a tiny scoop (compared to most unflavored whey powders), and you hardly notice it is there. It can be mixed in hot or cold beverages, and has virtually no taste. It has different size packages it comes in, up to 3lbs. And I think it is very reasonable. As for being nauseous, try drinking tepid Water as opposed to cold, so it isn't such a shock to the new tummy. Use the Water Enhancer drops (SOOOOO many flavors to choose from, as well as different brands) to help get in the fluids she needs. This is a life-time thing we need to do for ourselves, so find something you really like. Try mixing different flavors, too. Good luck!

OH! The GENEPRO has 30g of Protein per tiny scoop! Hurray!

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I use Jay Robb Egg White Protein Powder. I had issues preop with soy and whey bothering me. I have no issues with this kind and it never upset my stomach.

I am 5 days postop and have been on the powder for 2 days. If you are interested eBay is the best price

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Bariatricpantry.com will send you 14 different sample packs of Syntrax Nectars for $19.99.

When I get to missing soda pop (I have not had any for two years), I will mix up a Grapefruit Syntrax with Crystal Lite Lemonade. It tastes bang on like Fresca.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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