It seems as though after I work out in my mind I am hungry all day. Not my stomach, but the mental part saying " eat eat eat" it is so hard not to.

But NUT said to eat something with protein or fat before I work out,,I do, but it still happens.

I honestly feel that the days I work

Out I eat way more than on my days off from the gym. I'm still losing, but it annoys me lol

You need to eat more on more active days because you are burning more fat. I always plan for protein before and after a workout. Typically I do a protein shake at least 30 minutes before and a 1 oz of almond or cashews post workout. It helps your body burn fat and not muscle.