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June 2014 Sleevers Check- In (a few pics attached)
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How is everyone doing? Are you able to eat whatever you want? Are you working out? Are you struggling with anything? Would love to hear from you all.
I feel great. Better than I have in many, many years. Even with working out 5 days a week, my weight loss has slowed down a lot. I know it's because I am not eating enough. I am working on eating more, at least every 2 hours and drinking more Water. For many years, I kept telling myself to stop eating so much; you aren't hungry so why are you eating. Now... I have to tell myself to eat. Eat more. Eat more. My diet is pretty good even though I do cheat some days. By cheating I may eat two miniature candy bars or a handful of chips or something like that. I eat pretty much whatever I want but I try to make good choices most of the time. I eat a lot of Protein and veggies.
My weight fluctuates 2 to 4 pounds depending on how much water I drink. I can’t seem to get to 199! I will get down to 202 and then go back and forth from 202 to 205!! Ugh! I have 30 pounds to go to my goal weight. Some days I stress thinking I will never get there. That this is it. All of the weight I am going to lose then I get frustrated and discouraged. Other days I don’t worry about the number. I just keep doing what I am doing and focusing on feeling good. Ugh!