Plateau? Help!

[cheranic 0]

I am almost 8 months out from sleeve surgery. I am down 103 lbs. I seem to be stalled at this weight for the last three weeks. I go to the gym 4-6 times a week and have a similar food intake as I have had for months. I don't want to get frustrated because I have come a long way but I am frustrated and nervous. Any help is appreciated.

[Healthy_life2 8,319]

I'm with you. I am just keeping up with my healthy plan. Plateau's have been on and off with the process. I'm also in my eighth month they seem to be harder to break.

[jamtlo 4]

Me too! I have only lost about 3 lbs in the last 2 months. It is so much harder when you get closer to your goal weight. Mh trainer said to do a reset. Change your workout up. Add some different things or change the sequence. As far as diet, maybe do a few liquid only days.

[geelynn 72]

So frustrating! I'm there with you. The first 80 seems to fall off (I had a few stalls at around 50 lbs, and then again at 75 lbs. lost) and a friend of mine who teaches Physical Education classes at the college level, suggested that I add a few calories two days a week (not junk calories, healthy calories, which for me meant adding a Protein shake before bed). And that helped break the latest plateau. Next time this happens, I'm going to make sure that my journaling is accurate!

[sallyomalley67 77]

Thank you for sharing that geelynn.