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Hi everyone j

to the OP- we have almost the EXACT same stats, including height etc! i am in the same place right now. lowest was 165, settled around 172. started a new job, had a VERY trying semester of grad school and managed to gain 6 lbs. not much, but it ALL sits right around my middle like a gross spare tire.

your post and the responses were enlightening. i am planning a reset for next week and going to go as hard as i can until i see movement. i too have found myself grazing AND eating a lot more food than i should. i also have been hitting the soda, which i KNOW is wrong for me.

going to just try and really focus. my stressful semester is pretty much wrapped up, and i decided to take a bit of an easier track in my grad program so that should help. settling into my new job so that is also better. ready to re-focus on ME.

btw- Santa is bringing our entire family a cushy membership to our local Y for Christmas! that will help too..

hi how has it been going. I fell off and need to do reset. My mom is very ill so that has thrown me off. I am refocused and starting to to do another reset. I will be posting my stats weekly
ust checking in. So I had gained back up to 183. I have gotten it back off and now am 168 again. It was a hard grueling month but I did one week of liquid and Protein shakes and it came off. I'm trying to stay focused and on track. Goal is to lose 2 pounds this weekend. I have a dr appointment on 3-15 and I want to be at least 164 when I scroll in there

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Hey @@Olarance75 – Congrats on muscling the weight back down! I figure that's going to be the story for the rest of our lives. But you caught it and did something about it before it got completely out of control, and that's really admirable! Do you feel that your restriction has returned to help you for a while?

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So I feel off the wagon again and now I’m up to210 pounds. I decided to turn back to this group and get support I need. I’m starting this reset in the morning.

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Great Job!!

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Well this weight loss journey has been never ending for me. I blamed Covid but really it’s been my lack of discipline. I’m down from 212.2 to 174. Dedicated to not giving up. Hoping to lose to 164 by next month.

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Down to 170 today. So 6 more pounds to go

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On 4/9/2023 at 1:23 PM, Olarance75 said:

Down to 170 today. So 6 more pounds to go

That’s amazing, well done! Would you mind sharing your tips/plan? Thanks

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I have been intermittent fasting. I’m eating between 12-6 and that’s it. Also I’m eating mostly Protein and absolutely no carbs. It I get hungry I eat few grapes and by few I mean 4.

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Congratulations, that’s an amazing effort!!

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Down to 161

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Down to 155 and have been maintaining all summer. It feels so good to have my weight finally under control

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Down to 152 and actually I can’t believe it. Never did I think I would get this small especially after 10 years. I am sticking to my intermittent fasting and the pounds just keep coming off.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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