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Anyone on very low calorie diet (VLCD) eg lighter life, Cambridge , lipotrim etc?



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Hi all have anyone tried vlcd after sleeve, for how long, which brand , how much weight have u lost I will appreciate if anyone reply regards best.

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I tried Cambridge, Nutrasystem and Medifast. Whatever I lost, which wasn't much, came back. The only thing lighter was my wallet!

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I tried Cambridge, Nutrasystem and Medifast. Whatever I lost, which wasn't much, came back. The only thing lighter was my wallet!

how many calories did u consumed during vlcd and how much are u taking now?

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I really don't remember. I can't tell you calories now because I only track Protein grams (must = 60 - 80 grams/day) and liquids (>= 64 oz./day). I've lost 40 lbs. since I started this program up to 4 months out from surgery.

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I did nutrisystem and medifast pre sleeve - my experience was rapid loss, can't stick with it so never got to goal.... and then even faster regain.... I see no reason to do them post sleeve and the food did not taste good. The nutrisystem food gave me digestive issues.

Are you considering doing them post sleeve? I lost 160# post sleeve following Nutritionalist/surgeon instructions and not using a commercial progream.

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.

Edited by woo woo

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I don't see how any of those commercial systems could work post-sleeve. How would you possibly get enough Protein?

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Don't waste your money. Youre removing 80% of your stomach. You will not be able to eat like you used to. There is just no room for it. The only way you will not lose weight with sleeve surgery is if you are grazing/nibbling/constantly eating all day and making horrible choices. If you follow the nutritionists guidelines and eat the way you are advised after surgery, not only will you lose weight (the purpose of the surgery), you will do it in a healthy way.

If I had every dollar back that I ever spent on weight loss programs, diet pills, diet gadgets, exercise dvd's, diet books, diet shakes, hypnosis..... I could have paid for this surgery out of pocket with cold hard cash. Most of these things worked to a certain degree.....but I always put it back on with in several months. ALWAYS.

This surgery is not a "diet". Its not a "miracle cure". It is the permanent reconstruction of your stomach to decrease the amount of food you can eat. FOREVER. You can choose to eat healthy and be healthy with it. Or, you can choose to do crazy crash diets and gimics that leave you more frustrated after. You will lose weight either way, no doubt, your stomach is mostly gone. But, wouldn't you rather eat good food and enjoy it rather than drink weird drinks, pop pills and deprive yourself of good tasting food?

Edited by Bobby46

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Granted right now I'm only on full liquids, but I have yet to get even 800 calories /day right now. You want to go on a VLCD? go back to full liquids or puree and I'm sure you'll be there, without paying $100/week.

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Best, I have seen your posts and am concerned/curious about you. What are your goals? Tell us more about your situation/experience and what leads you to ask your questions. What are you wanting to hear that you haven't already heard in the answers to your questions? Where are you in your journey? What kind of support/resources are available to you?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

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