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Starting to panic surgery February 2 and I can't find any protein powder I like



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Actually I like Syntrax chocolate truffle. I have also tried Unjury's sample pack and I find that their flavors leave an aftertaste that I don't like.

I am looking for any and all recommendations for soy or whey Protein powders or shakes that are not blends.

I bought Torani sugar-free caramel and Peanut Butter syrups that I can mix in with flavors.

Have any of you ever used unflavored Protein powder in like Crystal light mixes before?

Really hoping to get some good recommendations thanks for all your help. I Love this board it's been so helpful.

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Trader Joe's unflavored soy Protein powder probably tastes the best out of all the ones I've tried (no funny aftertaste, blends well with everything) and is relatively inexpensive (about $12 for a huge jar).

Although, if you can have yogurt the first few weeks post-op, greek yogurt packs a massive Protein punch for very few calories and can often taste better. My NUT told me its better to find high protein sources in real food rather than relying on shakes.

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I don't love any but I do like Target brand's vanilla.

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Jay Robb's brand are the best I have had by far. You can order a sample pack on their website. There is none of that weird aftertaste.

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I'll say GNC lean me is the best for me...at least i did not puke it up and thats a good thing...

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I buy the Premier Protein in chocolate and vanilla. I add Folgers hazelnut coffee flavor drops to it and it's like drinking an iced coffee. I also put the sugar free Syrup and I was told I can use extracts in them as well. They are good without adding flavor but better with it to add some variety.

I also had a sample pack of the unjury unflavored and used it in some broth. It was pretty good. I wouldn't mix it with Water though. I think the seasoning I added helped it mask any possible aftertaste.

Edited by laurenella82

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I didn't love the Protein shakes right after surgery. I found their consistency hard to get down. Now I drink them usually once a day. But..... some alternatives to think about.... check out the BariatricChoice.com website. In those first few weeks I did a lot of their Protein Jello, protein broth, and protein hot chocolate. It gave me all the benefits of the shakes, but at a consistency that agreed a bit more with my tummy.

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I love Pure Protein in all flavors. I was *layering* it like this in a shaker bottle: 8oz 1% milk 8gm Protein, one scoop of Pure Protein, another 8oz 1%, one envelope of sugar free Carnation, another 8oz 1%, and a second scoop of Pure Protein. I did it that way as it seemed to helped to decrease *clumping* (unless the shaker was shaken like it was in a paint mixing machine).

On Sunday, We only had 12oz of milk left, so I used Water for the rest. To my wonder & surprise, it not only tasted really good, and there was far less clumping. I've since been using 8oz Water as the 2nd layer of liquid with great results.

I also put either almond extract, coconut extract, raspberry and/or lemon (imitation) extracts in the shaker, too. It makes it all kindza fun too! When vanilla and strawberry are combined (2:1 either way), it becomes a nice understated flavor. on my shopping list is orange extract to use in a vanilla shake; I'm hoping it will give it a wicked good Creamsicle™ flavor!

Whatcha' think boys and girls?? I'm sure I'm not the first person to try this!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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