Well the bad news is I didn't see a great deal of movement on my scale this week - in fact the only movement I had went up slightly - 300g, Taking me back to 12kg loss total!!!

The good news is that I saw my dietician this morning and have been well assured that this is actually normal. I clearly need to have another fill which is scheduled for next Friday.

I was really bummed about my weight gain yesterday and thank goodness for some very close friends of mine that are there for me all the way and supporting me because I really needed it yesterday.

Today I have a much clearer mind and totally understand that it's a process!!!!!

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A slow and great process