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Tonight actually, at the main office. I wish the schedule was easier, evenings are awkward for me, Id rather have a 10am class!

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I have been a guest speaker there also, this will be my first time to San Marcos. One of the pre-op gals from my FB group asked me to come up we will see how bad the drive is LOL Ali asked me to speak in both her classes that night so it will be a long day. At the main office I have spoke in Kay's classes and Sherri's classes.

I had Sherri as my instructor and mine were at night, I work all day so it was my only option. I had to wake up at 430am once a week to get to work early so I would be to my 430 class on time. It has not easy but I would not change anything about my journey. I think it forced me to be committed on a whole new level.

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Soexcited, did you say you go to the options class tonight at 7pm in clairmont? Me too, it's class 2 tonight, right?!

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Pink, who did your surgery? I've been with Dr Tanaka for about a year now (I have a band in at the moment) so if I take the band out and bypass he will do my surgery.

Hi Nikki, yes tonight at 7! How have you been this week?

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Soexcited, did you say you go to the options class tonight at 7pm in clairmont? Me too, it's class 2 tonight, right?!

No I was saying that I speak sometimes in the classes. I am 10.5 months out and down 115lbs.

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Pink, who did your surgery? I've been with Dr Tanaka for about a year now (I have a band in at the moment) so if I take the band out and bypass he will do my surgery.

Hi Nikki, yes tonight at 7! How have you been this week?

I had Tanaka too! :-) Please feel free both of you to send a request to join the San Diego Kaiser WLS support group, on Face book. I am the admin :-)

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Ok so your a good person to ask....if i send that request to fb who see's me? Im very private and would never want my fb friends to see anything.

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It is a closed group. no one can see what goes on in the group unless they are in the group.

and you can't get in the group unless I approve you. and if you do not belong or do something worthy of being kicked out, I will kick you out :-D

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I see that you can not see what goes on in that group which is nice but anyone can see who the members are wich is a bummer.

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yes, but so far I have not had anyone go looking for what groups I am a member of......and truthful at 10+ months out, I don't care anymore. lol

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Hi Nikki how was your week? I cant believe another week has gone by. I started tracking all of my food in my fitness pal app....how did you decide to track?

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Hi Soexcited! Oh man, the weeks are going fast now. My first week of tracking has been haphazard and on paper. I'm very disappointed and ashamed of myself. I'm having trouble getting the motivation I need. How was your week? Ready for class tomorrow night!

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On paper is fine, dont beat yourself up......you did it! It dosent matter how you do it. My week was worse than my first, last week i lost 3 pounds and this week i had family in town so i messed up with wine .... so many empty calories the on top of that it makes me want to munch! Im ready for tomorrow i suppose, ill drink lots of lemon Water tomorrow and hope i can flush out some of my extra salt. How was your food week? Did you drink a shake every day?

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Hey im here in San Diego area too... can I join the kaiser fb group? Need some pointers and motivation. In drinking my Protein Drink, but still having trouble tolerating much Protein via food. I'm struggling to get out of softs and know my protein intake isn't what it should be. Also, at 500-800 calories a day, I'm only losing avg 2 lbs a week. Any suggestions? Exercise ideas? Btw I'm 12 weeks out, and 42 lbs down. Getting discouraged.

Edited by cmhueto

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Hi cmhueto where in sd are you? Who did your surgery? To me it sounds like your not getting enough calories in to loose but why dont you call kaiser and ask, im sure there is someone to talk to who would know for sure....to me 42 lbs sounds AWESOME! And i think you just send a request to that fb page and they accept on fb not at all through this site.....be carefull though because fb is not private at all.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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