anyone having problems with weight gain years after gastric bypass surgery? I need support! help please, we can do this together and lose that weight gain! Thanks in advance, Sharowna

I'm 4 yrs out this month. Have gained 40 lbs. I'm learning tho go to basics. Drink my water. Protein first. But am struggling allot

Sharowna, you may want to post this in the General Gastric Bypass Surgery Discussion forum because of where it's at now only few people will see it.

I am 7 years out and I too gained about 30 lbs. just over a week ago I did a little research online and found the "5 Day Pouch Test". I tried it and am so glad I did. It's meant to remind ourselves of the basics and to get us back on track. I recommend it to anyone who needs a refresher.