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What are you eating today?



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Thought it might be interesting to hear what others are eating... and get some ideas for myself :)

Here's what I'm having today:

Breakfast was an over-easy egg and cottage cheese

Lunch- vegetarian chili

Dinner- white fish and sweet potato

** I'm still on boring mushy foods for now haha!

Happy Saturday Everyone!!

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This will be the menu for today, if I ever actually get out of bed:

Breakfast: Spinach and cheese omelet. As a side note, it is really hard to make a one egg omelet, but it can be done! And, it is adorably tiny when finished!

lunch and dinner: Grilled chicken and broccoli, just because it is already cooked and portioned and will just need to be popped in the microwave. Which reminds me, it is amazing how fast 2-3 ounces of food heats up in the microwave compared to what I used to eat.

Snacks: Protein shakes and a few nuts. One last observation, I never liked cashews before surgery, now I think they are my favorite nut. Is that weird?

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Breakfast: Raspberry and banana smoothie

Lunch: Steamed cod with peppers and shallots for lunch and if I am GERD-free:

Dinner: a small slice of gammon with fresh spinach otherwise pumpkin Soup.

Enjoy your Saturday too xx

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Breakfast: Protein shake with cacao powder and coffee ice cubes.

Lunch: Spinach omelet with cheddar and 1 strip of smoked tempeh

Dinner: Beyond meat Chickenless strips over romaine with diced avocado dressed with lemon juice and EVOO

I may have an orange as a snack.< /p>

Edited by BLERDgirl

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Dannon light & Fit yogurt w/Unjury vanilla Protein powder (breakfast)

sugar free Popsicles (snacks)

Raspberry dream Protein shake (protein enriched fat/lactose free milk, raspberry sf Syrup, tsp raspberry sugar free seedless jam, powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury vanilla protein) (lunch)

White chocolate Protein icee (frozen ice cubes of above milk, white choc sugar free syrup, Unjury vanilla protein) (dinner)

I'm still in the full liquid phase :)

Edited by ProjectMe

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I'm in maintenance, AND on vacation, so my menu is gonna seem a little "off"....

Had a homemade chocolate covered pretzel/peanut cluster with my coffee this morning.

Then a small bowl of steel cut oats with flax seed, walnuts, blueberries and milk around mid morning.

Drank about 16oz of Water while driving.

Just finished a mushroom Swiss butter burger from Culver's (no bun)...now I'm super stuffed.

Gonna drink another 16oz Water starting in about 45 min

Gonna have a 24oz piña colada Protein smoothie with 1/2 banana blended in later this afternoon.

Family get together to play Mexican Dominos tonight. We are ordering pizza and I will eat the toppings and probably some leftover Christmas goodies. Maybe even have a cocktail or two.

And I will finish the day with a big cup of Sleepytime tea.

I'm actually looking forward to returning home and getting back to my normal food next week. WAY to much sugar and junk this week, but no regrets.

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So far:

Breakfast was 1/4C leftover breakfast casserole (eggs, crumbled sausage, cheese and milk and has brown-no hash for me)

Water 12oz

snack 1/2C reduced sugar chocolate milk mixed with 1/2C 1% milk and 1/2 serving of gene pro Protein powder.

Water 12oz

lunch is 1/3C turkey breast, 2tbs stuffing and 1 TBS gravy and 1 tsp cranberry

Water 12oz

Snack: juice with 1 serving GENEPRO Protein Powder (1/2 apple, 1/2 orange, 1 small beet and 1/4 bunch of parsley mixed with 1C water)

Water 12oz

Dinner: will probably be either turkey same as lunch... OR a poached egg with 1/2 slice of wheat bread and 1 tsp Peanut Butter

Water 12oz

Snack: Greek yogurt or a smoothie with yogurt, milk cocoa powder and 1/4 banana

As much water as I can before bed!

Edited by Dreamingofhealth

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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