Hello all I am new to this forum and hope that I can get some assistance, I might sound crazy to some but I'm one month in from my surgery and I have been stuck at 230 for the last week and half, I am still drinking my shakes and eating soft foods. I walk a mile a day ad ride the stationary bike daily. I truly can not drink all the Water because it causes me to regurgitate. Has anyone else had this problem? Can anyone tell me what I actually should expect as far as weight lost.

If you read a lot on this forum, you will learn about the dreaded 3 week stall. I am one of the fortunate ones that did not experience it, but many here have. I've read that it can last up to 2-3 weeks.

I don't know if I had the dreaded 3 week stall. I only weigh myself once a month unless I go to the doctors. The scale makes me crazy and I tend to lose focus. You do need to try and get your Water in or at least increase your water intake. Your body needs it for weight loss. Try adding maybe a ¼ cup to your Protein shakes or pouring them over a cup full of ice.

Most importantly step away from the scale a focus on eating right and exercising. One month out your body is still adjusting and healing. Just continue doing the right things and the weight will come off.