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I start my liquid diet on dec 10th and I bought a Protein Shake powder but it's gross. I need some suggestions please something affordable but good tasting also. Please help!!

Edited by Marie8777

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I had the same problem, every shake I tried was disgusting and would gag me. My doctor suggested mixing them with skim, soy or almond milk (I was using water). I have been using Almond Delight no sugar added with Unjury chocolate Splendor and it actually tastes good. I'm also just making 4 ounces at a time which mentally helps me too, I just have to drink them 6 times a day instead of 3. But this way it's really only 4 or 5 swallows. I also like the chicken Soup by unjury too. It's not bad. Bariatric Advantag has a latte flavored shake that's pretty decent, just don't mix with any of them with Water. Today is my 10th day on the shakes. The first 3 days was the hardest and I still miss chewing. My surgery is Monday morning so I have a few more weeks to go on the shakes. Good luck to you, hopefully you will find a shake that you will enjoy.

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Many have said Unjury is their fave. Have to order it. Pure Protein from Publix in premix bottles is good and convenient to have. Good luck

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I haven't found many Protein mixes that I do like. Even some of the favorites on the board weren't doing it for me. The only one I love and look forward to is Syntrax Peanut Butter cookie! I mix it with unsweetened vanilla almond milk or skim milk and it actually tastes like a peanut butter cookie. Nashua Nutrition website offers the widest selection of samples I have found yet. I highly recommend ordering samples and trying them before committing to a large and expensive tub of Protein Powder that you might not enjoy.

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Premier Protein from costco or SAMs has my vote. chocolate specifically, I have spent a small fortune on powders only to find out that I don't like any of them, the premier Protein chocolate is like drinking rich chocolate milk. The vanilla however was to sweet for me, ever since my surgery I cannot tolerate anything that tastes too sweet.

Good luck!

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I ended up buying premier shakes thanks to all so very much

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FYI the vanilla premier shake, with a squirt of SF Davinci Carmel flavoring is to die for..... they are seriously keeping me going.

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I like the Vega One powder - the chocolate is great, and it comes in sample packs so you can try before investing $30+ in a big tub. Also, for anyone else that's lactose intolerant as I am, be sure to check the ingredients -- some of the "whey" intensive ones are too "milk-y" for my digestive system, just a heads-up -- if you have Sprout's nearby, that's where I get mine, but I'm sure it's lots of other places and probably online as well...

Edited by della street

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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