Has anyone we had Ultra Meal? It has 15g of protein. Is that good? I have used these powders before n r filling. If these are allowed I'm good. Waiting till Jan to see nut. Going to see gastro n still need as sleep apnea test etc. Got sick w bronchitis n messed up my schedule. Hope I have enough time to complete everything. I know do my best n give up to God, I only have so much control.

This is ultimately a question for your nutritionist. However, looking at the nutrition info, it doesn't look too good. Per serving, 15 grams of Protein, 16 grams of sugar and 21 grams of carbs. My nutritionist recommends over 20 grams of protein and less than 10 carbs. I mostly use Premier Protein, which has 30 grams of protein and 5 carbs per serving. But like I said, ask your nutritionist.

Thanx. Any favs suggestions to newbie?

I like whey protein (the flavorless) with crystal light. I blend it and it taste like sherbet.