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October 2014 sleevers check in please!



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Jen, get a pork roast or loin and cook it in the crock pot until its falling apart. Add your fav barbeque sauce. Also beef the same way s good. I find it goes down better than chicken breast.

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Turkey in the crock pot is awesome too.

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I am having a hard time with my taste buds changing post op and the fact that I already don't care for milk, eggs, and fish. I've been trying various options for dressing up chicken but I'm pretty much over that too. Nothing tastes the same anymore and it's hard to eat something I don't like.

Jen have you tried natural and organic foods? My taste has changed also and I feel that I do better with natural meats that the animals weren't given antibiotics and the such. I hated soy milk prior to surgery but now it tastes like almonds to me and I like it. It's a challenge for me to find foods that taste good because I tend to get bored easily with food. I can't force myself to eat something just because it's good for me if I don't like the taste either.

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Jen, how about turkey or tofu?

I have never really been a fan of turkey nor tofu. I'll try turkey again this Thanksgiving and see how it sits with me. That's about the only time I eat it lol. I can revisit tofu, but how high in Protein is it? I'm struggling to find foods I can tolerate or like that are high in protein.

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Jen, get a pork roast or loin and cook it in the crock pot until its falling apart. Add your fav barbeque sauce. Also beef the same way s good. I find it goes down better than chicken breast.

I'll try the pulled pork/beef again now that I'm post op. I usually eat it with bread, but that's obviously not an option right now. I'm only about 4 weeks out and I'm not supposed to reintroduce red meats until 4 months post op. It's hard for the tummy to digest, even more so after surgery.

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Jen have you tried natural and organic foods? My taste has changed also and I feel that I do better with natural meats that the animals weren't given antibiotics and the such. I hated soy milk prior to surgery but now it tastes like almonds to me and I like it. It's a challenge for me to find foods that taste good because I tend to get bored easily with food. I can't force myself to eat something just because it's good for me if I don't like the taste either.

I am the exact same way lol. I haven't tried the organic foods yet. I like soy milk and coconut milk so maybe I'll pick up some of that. I thought I was told to avoid those tho because they were higher in calories or fats and sugars or something. I forget. But at this rate I have to do something.

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I meet with the dietician on Monday and will talk things over with her. I'm the kind of person who would happy with just fruits and veggies and the occasional steak. I'm not big on too many meats and I find that I end up throwing away more food than I actually eat, which is a waste of food and money.

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How are people's experiences with apples or clementines? They are my fav fall fruits snd I feel like they would be good as a dessert snack at night when I need a little something or to have in my bag when I am at the library tutoring and don't get home until 8 pm

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I'm encouraged to eat green apples to help with the acid

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I started eating small gala apples last week. I just make sure I peel them and then cut them up. I didnt have any problems at all. I am 6 weeks out and have been on a 3 week stall I just cant seem to get past. Very frustrating. Can some of u who are also 6 weeks out give me a list of what all you eat in 1 day. A sample menu. I dont think I am eating too much. I dont go over 800 to 900 calories in a day. I would really appreciate some of your sample menus.

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I'm discouraged from fruit until 6 months.

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Is anyone still having problems with Constipation? I am wondering if the Iron in my Vitamin is causing this. I just started taking some Miralax. Are we supposed to take that daily? Doesnt sound like a very good idea. What is everyone else doing? I am trying to stay positive about this surgery but between my 3 week stall and constipation I am very discouraged.

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Applesauce and pears everyday.....

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I take miralax every other day. It is not supposed to be habit forming and adds Water to your bowel. It has been a great solution for me.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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