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Best Liquid Meal Replacement/Protein Shakes



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I think you would have to call HMR directly for info on that, all I know is I use the products and they work extremely well for me and I can take them anywhere, even in my purse, so when hunger strikes, I can make a 2 pack shake in a bottle of Water and I'm happy, and can lose weight.

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I like whey Protein powder mixed in a little milk. (4-6 oz.) I buy it at GNC and Walmart. The brand at Walmart is called Body Fortress and the one from GNC is the big gray jug..can't remember the name right now. I have only tried the vanilla from Walmart, but it is good. It foams a little when you shake it which the GNC ones don't. From GNC I like the chocolate and the chocolate caramel. Haven't tried their vanilla or strawberry.

If you are going to get protein powder the key is to get one LOW in carbs and HIGH in protein...but not too high. I've been told (by a doc) that our bodies can't use more than around 25 g per serving. So just use one scoop instead of two!

:)

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The best Protein Powder I have found in the Champion Brand from Super supplements. They have a banana flavor that really tastes like a banana cream pie.

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Hi everyone,

I have some question about the 2 day pre-op diet Dr.Waldrep has his

patients on before surgery.The list said it's ok to have cream of wheat

is that with or without butter and or milk does it matter? and the

custard do you guys know if that includes Rice pudding, Tapioca, and or

Flan?

And as for the 1 week post-op diet errrr.....it's ok to have the pre-

mixed clear Protein Drinks, which kind are good? is there such a thing

as clear Protein drinks? it says to (avoid shakes ) I thought all

protein drinks are shakes hmm? One last question does any one know of

any recipes for (strained thin Soups? )Sorry if these are silly

questions as you can tell I don't know of anyone who has had the band

that I could ask.

Thank you everyone and I sooo really happy we have a place to go to for

answers to our questions, Thanks a million

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Any pre-op diet suggestions? Haven't seen the nutrionist yet but i am motivated and started changing my diet since my hospital scare on Saturday...

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i'm now on my 2-day pre-op diet too. but bc i'm now getting so nervous and anxious about my pending surgery, i'm finding that i'm really nit picking every lil thing. i'm thinking this is a GOOD THING! it doesn't seem to be near as hard as i thought it would be. so many helpful people on this site. thanks to all!

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I did the bariatrX supplments, they are pretty nasty actually. BE careful and ask your Dr if you can add anything, I wasn't able to.

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When you say shots...are you talking about a syringe with it in it? Boy that would be cool, because I am so tired of the nasty taste of Protein powder. Will try you shake...it sounds great.

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Just a thought for people who have found a vanilla Protein powder they like..

My g'father makes a dreamsykle with Meal Replacement vanilla powders & diet orange soda.

He mixes a scoop of the vanilla powder, 1c of orange diet soda, and 1c of ice, blend in a blender... makes a dreamsykle smoothie.. I've never tried it, but he says they're good!

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Try the Body Fortress brand from Walmart. I love the vanilla mixed in 8 ounces of Light Vanilla Soy Milk!!!

I think it's about $13.00 for the smaller size. (2#?)

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Hi to everyone,

My bestest is Isopure Protein drinks the Blue Raspberry for 20oz you get 40grams of protein not bad ...also I have been using Unjury which is really good too!the web site is Welcome to the UNJURY Homepage I like the unflavored and the chicken Soup. What you can do is order sample packets that way you know if you like them, matter of fact I'm going to order some today. Also let me add this I haven't tried any other protein mixes or drinks because thes two that I talk about have done me REAL GOOD .

Good Luck

Kelli

banded 9/25/07

begin weight 189

today 10/2/07 180.5

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I know there are at least two of you who've mentioned Wal Mart's Body Fortress in Vanilla. Can I just say THANK YOU! This stuff is delicious (mixed it w/ low fat Lactaid milk)!!! I've been dreading these Protein shakes; I've tried the Isopure Protein drinks (the one in the glass bottle) and I wasn't into it at all (really not bad at all, just got tired of it). Anyway, this Body Fortress stuff is great and kind of tastes like cake batter milk. It's not thick, maybe barely thicker than milk. I love it!

Thanks all!

:whoo:

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    • LeighaTR

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      · 0 replies
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    • Doughgurl

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      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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