Why is Bread so Bad?

[okelly44 10]

Other than that it may fill you up before you get to your Protein, and may provide too many carbs, is there some reason bread is a no-no? Do you think 1/2 of one of those small flat sandwich breads, whole wheat, would be ok? I seem to tolerate bread just fine but try to limit it for the sake of calories, but I'm wondering if there are other reasons to avoid it I'm not aware of?

Thanks!

[Babbs 14,681]

With the exception of Fiber, all carbohydrates turn into glucose eventually. When glucose disperses into your blood, your pancreas automatically excretes the hormone insulin -- unless you’re diabetic and have to inject it yourself. Insulin helps glucose get turned into glycogen, but you only have room to store so much. Once your glycogen stores are full, the extra converted carbs get stored as fat, making you gain weight over time.

Edited October 20, 2014 by Babbs

[1Sleevecomingup 185]

It will expand your stomach..

[okelly44 10]

How so? I mean it's well chewed and moist when going down. ??

[shellyd88 463]

From the info I've read all the above comments are true also the drs say it sits like a blob in your stomach and could cause digestive issues I've read tho that way down the line very thin small pc of toasted bread such as bagel thins can be tried for tolerance but it says not to make it a habit it seems there are many opinions from various drs and nutrishionists I would seriously wait a long time before trying that but I'm pre op so it's just my opinion u better ask the professionals just to be safe

[okelly44 10]

Actually, I have no problem eating bread. I don't eat much because it's filling. But on occasion it's fine. I'm trying to avoid things like Pasta, roles, etc. and just have whole wheat when I need. Did avoid all simple carbs for 10 days and dropped 5 pounds in that time, so maybe that should be reason enough!

[jjinWA 511]

My NUT suggested I only eat toasted bread. Not sure why the difference. I have had Pasta, rice, and bread since my surgery but honestly rarely, and in very very small portions. I am of the belief that simple carbs are an addiction for me and lead to me over eating. I know at 4 months out I really can't overeat as my tummy forbids it, but later on down the road that won't be the case and I just as well get used to a life with limited carbs now while my "tool" is helping me to make those choices. Habits, both good and bad form over time, and I personally think low carb diet is a habit I want to get used to. Carbs of choice for me will me more likely the complex versions. Those are much better for you and have better nutritional value.

[Miss Mac 6,262]

I am 9 1/2 months post-op. I agree with all of these responses so far, especially from

• jjinWA. Bread is included in my Phase IV plan, but only one slice. The example says one slice of whole wheat toasted with 1/4 cup tuna w/ 1 tsp. mayo. I have tried my tuna that way and tolerated the bread ok, but in reality, my tummy real estate does not leave me any room for carbs that are not incidental in low starch veggies. So, I have gotten over bread and have no desire for it. Now I eat my tuna salad stuffed into an opened up Tomato.

[Ree 215]

My NUT suggested I only eat toasted bread. Not sure why the difference. I have had Pasta, rice, and bread since my surgery but honestly rarely, and in very very small portions. I am of the belief that simple carbs are an addiction for me and lead to me over eating. I know at 4 months out I really can't overeat as my tummy forbids it, but later on down the road that won't be the case and I just as well get used to a life with limited carbs now while my "tool" is helping me to make those choices. Habits, both good and bad form over time, and I personally think low carb diet is a habit I want to get used to. Carbs of choice for me will me more likely the complex versions. Those are much better for you and have better nutritional value.

This exactly! I use to love eating breads, Pasta and my favorite... rice! But after I was sleeved I knew those habits needed to be broken and now that I am 10 months post op I still avoid them. I let them in my home for my family but while they are eating chicken and rice, I'm just eating the chicken and while they are eating pasta and meatballs I'm just eating a meatball with a little bit of sauce and when they are eating a sandwich I just roll up my lunch meat into some cheese and eat it that way with maybe a side of mustard to dip into. You learn as you go along and eventually it all becomes second nature to you.

[1Sleevecomingup 185]

I was stay away from Pasta, rice, bread ,but I can have very small sweet potato or mashed potatoes. .I cant eat whole one in one sitting...

[Nevermind 117]

In my opinion, we didn't have vsg so we could be on a diet for the rest of our lives. Having said that, if you can tolerate the whole wheat and want to have a piece, eat it. I find myself making healthier choices because I think in terms of "how much time is this going to cost me working it off with exercise." An example: my husband ordered Papa Johns pizza while we were watching football. I smelled it and wanted to have a tiny piece but decided it wasn't worth it. I think for me it is about long-term success. I know that if I start letting "a little this and a little that" into my diet, it could possibly end up being "a little more and a little more". I know that sounds contradictory but it is all about being mindful and what works for you. I'm just 6 months out and not a pro but I am determined that I want to be healthy and not just thin.

Good luck.

[okelly44 10]

You're exactly right. Less leads to more and more - I see it already. Thanks to all for the good reminders!

[jess9395 5,450]

I avoid bread for the most part too for all the reasons above. I have had three slices in the 10+ months I've been sleeved. Haven't had any Pasta and had rice once without thinking and it made me sick.

About the toasted part---the issue is the gluten. It's a Gummy Protein found in wheat. No matter how much you chew it it will reform in your stomach, clump and get gummy. Toasting it breaks the chemical bonds and prevents it from gumming.

[KQH 69]

I adore bread and thus far (almost 4 months post-op) it doesn't adore me back. It makes me feel heavy, sits in a ginormous ball in my stomach, and stalls my weight loss - I even gain when eating it.

Sad. Very sad. But still worth it! And I have hopes that someday I'll be able to add it back happily and healthfully. If not, it's STILL worth is.I was hoping I was TinMan'like and able to

[okelly44 10]

Great info. Thanks! So I'll be sure to look for gluten free if I have bread!