Hello All!

So after my last post and receiving a MUCH NEEDED swift kick in the a** by you wonderful people, I lost 14 more pounds. Now I am wondering if I am eating too many grams of fat. How many grams of fat do you all eat?

you wonderful people

@@fatblasting

you talking to me??

read your old post

wow - people were right on targert telling you what you shouild/must do

always follow plan

i think the Water issue is the most important rule

drink at least 64 oz a day

stop drinking about 1/2 an hour before you eat

NEVER drink while you are eating (people have been shot for less )

last but definitely not least

don't drink for 45-60 minutes after you eat

talk to your nut to verify those numbers

maybe mention your issues with loosing

14 lbs down these past 3 weeks is great

keep up the good work

continue to track every single bite

even if you only THINK about that piece of cake

write down those thoughts

good luck

kathy

congrats

@@proudgrammy I always appreciate your advice!