OCTOBER 2014

[tacycakes 127]

Umm, by the way, I am NOT changing my ticker. I'll be DAMNED if that cute little jogger girl is going to jog backward! Just sayin.

[CRMMFW 69]

Monday meal plan

B- Premier Protein shake chocolate 11oz

S- salsa almonds 1oz

L- 1/4 c chicken and veggie Soup homemade

S- fresh strawberries 3 with lite cool whip 2tblsp

D- 1oz sirloin steak broccoli floret 1/8 baked potato Dab butter sour cream Applebees

S- none stuffed

15 weeks after RNY GBS

[CRMMFW 69]

@@tacycakes

LOL!!!!!!!! Too funny I don't blame u girl!!!

[tacycakes 127]

This also looks good. fruit infused ice.

[Sherrib4health 100]

Hi y'all. Trying to catch up but it seems I've missed a lot!

I had knee surgery two weeks ago and things are going well.

@@Bronxmerci I'm sorry you're still having some issues. I hope you get better and can enjoy your weight loss soon.

I'm also seeing that some of you are in or very close to onderland! So excited for you all! I'm still 37 lbs. away. Seems I'm a slow loser. As long as the scale is moving in the right direction, I'm ok with that!

@@Beni you and I have the same gene. LOL I'll be able to get back to working out soon.

Thanks everyone and I hope you're all heading toward happiness and health!

Hugs,

Sherri

[PinkPolkadot619 337]

So I did the same thing yesterday and put my meal plan in myfitness Pal so I could see my plan know what my Protein and calorie intake will be for the day, and only slipped up 160 additional calories more than what I had planned (half Protein Bar and a SF pudding) but still better than grazing all darn day

Todays plan is:

Breakfast: Hot Peppermint Mocha Premier Protein shake (169 Cal)

Lunch: 1 cup chicken tortilla Soup (130 cal)

Snack: Hot Peppermint Mocha Premier Protein Shake (169 cal)

dinner 1 Cup chicken Tortilla Soup (130 cal)

If I don't add any thing I will be at 598 Calories and 82g of Protein.............but I don't know if I can pull that off :-)

I can eat a who cup of soup and have no problems.........I feel like I should not be able to do that yet?? Is it bad??

[amylynns 802]

@PinkPolkadot619--Could be the Soup goes through quick enough that it's not filling up your pouch?

My Dr'.s don't want me eating soup. I think that's why, because it goes through too quickly and you don't get "full" like you would with solid food.

[Luna222 246]

Hi everyone! How are you all doing? I am so frustrated right now I've been stalled at 208 for like 2 weeks now! The other day I was 207, but this morning back to 208. I can't stand it! I know they say it can take a year, but I'm feeling like this is it, like I'm not going to lose any more. And it's messing with my head, like I am starting to not want to eat, or feeling sooo guilty after I do eat. On top of this, my RA is hurting big time again. I try to workout and it hurts. Grrr. So close to onederland and I feel like I won't make it there ever!

[brown eyed gal 59]

So I did the same thing yesterday and put my meal plan in myfitness Pal so I could see my plan know what my Protein and calorie intake will be for the day, and only slipped up 160 additional calories more than what I had planned (half Protein Bar and a SF pudding) but still better than grazing all darn day

Todays plan is:

Breakfast: Hot Peppermint Mocha Premier Protein shake (169 Cal)

Lunch: 1 cup chicken tortilla Soup (130 cal)

Snack: Hot Peppermint Mocha Premier Protein shake (169 cal)

dinner 1 Cup chicken Tortilla soup (130 cal)

If I don't add any thing I will be at 598 Calories and 82g of Protein.............but I don't know if I can pull that off :-)

I can eat a who cup of soup and have no problems.........I feel like I should not be able to do that yet?? Is it bad??

How do you make your Hot Peppermint Mocha Premier Protein Shake? Sounds good!

[PinkPolkadot619 337]

How do you make your Hot Peppermint Mocha Premier Protein shake? Sounds good!

I am addicted

[PinkPolkadot619 337]

@PinkPolkadot619--Could be the Soup goes through quick enough that it's not filling up your pouch?

My Dr'.s don't want me eating soup. I think that's why, because it goes through too quickly and you don't get "full" like you would with solid food.

Now that I think about it, I have not had soup much until today.....okay I fee a little better. I am still able to eat about 4oz of ground chicken and I am not sure if that is normal or "a large portion"

I also just realized why I am so "snacky" in the afternoon......it's because I walk after lunch 1.5-2 miles. Should I fight the hunger or feed my self half a Protein bar or something?? Hmmm

[amylynns 802]

Now that I think about it, I have not had Soup much until today.....okay I fee a little better. I am still able to eat about 4oz of ground chicken and I am not sure if that is normal or "a large portion"

I also just realized why I am so "snacky" in the afternoon......it's because I walk after lunch 1.5-2 miles. Should I fight the hunger or feed my self half a Protein bar or something?? Hmmm

I can eat about 2oz of chicken breast, but it's not ground. Just cooked moist and cut into little pieces. That's my "go to" meal. Chicken breast, veggies, and a cube of baked potato. :-)

If you're feeling "hungry" after your walk, I'd eat something. If you do you're still losing, you're good. If you think it's just a boredom kind of hunger, maybe try and fight it, but I'm guessing you might need it.

[Getting-used-to-new-me 119]

If I may add to this thread, I agree. When in doubt, have a little Protein. It can't hurt.

[CRMMFW 69]

Tuesday meal plan

B- Premier Protein chocolate shake 11oz

S- orange strawberry smoothie light yogurt yoplait

L- 1/2cup chicken veggie Soup homemade

S- smoked mozzarella cheese stick weight watchers

D- 1/2 cup chicken veggie soup

S- baked sticks sugar cookie flavored Pringles only 80 cal per pkg 2 grams sugar 10 grams carbs

15 weeks after RNY GBS

Seemed more hungry today?? Will try to eat more Protein tomorrow but still lost 1lb so far this week!

[misstvb 248]

I feel like death today, I pray I'm not getting sick again. Being sick was the beginning of my last stall and I do not want to go through that again.