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I feel bloated
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I swear I consumed too much protein last night. I was hungry after working ( I work 3-11:30pm) and didn't want to eat so I mixed a Nectar protein(23 g of protein) with Fair Life (13 g of protein) milk. Man, I haven't been hungry all day and have felt a bit heavy and bloated. This is the last time I'm doing that, apparently that was a bit too much for me at one time.