went to gym just to do the treadmill did 1.5 milrs went in sauna for 10 minutes then went into the hot tub .. when i got outta the hot tub i felt like i was going to fall over took me 10 minutes just to get changed ... I am 4 weeks out maybe the hot tub was a little bit to much after everything else i did burn more calories on the treadmill then i took in ..

Went home and ate and i feel fine now . That was just weird .

this happen to anyone else

Edited September 25, 201411 yr by jmeeko

Blood sugars even can go low for non diabetics you just overdid youself. And a lil food helps with it

You know how you can sometimes get a little bit lightheaded in a hot shower? (Happens to me all the time.) It's a combination of 2 things usually: hot water on out skin opens up a bunch of capillaries in your skin and muscles (skin reddens) and a lot of blood rushes out of your inside parts to your skin. If you're dehydrated, that hot water effect is amplified and it can make you feel really lightheaded or dizzy for a little bit until your capillaries go back to normal. That's why it's super important to drink water even if you're not an WLS patient before showering up after the gym or getting in the hot tub, otherwise you can get disoriented and maybe even fall. Us, WLS-ers are prone to dehydration so I'm guessing that's what happened to you! Hope you feel better!!

Take a juice protein next time for after workout for rehydration

I found a good protein @@vitamin Shoppe called Nectar , I got the Caribbean cooler flavor & mix it w/diet v8 splash & it has no gritty taste; goes down smooth.