Super excited I have my date for my Sleeve operation 4th nov 2014 just over 7 weeks away.

Any advice or recommendations that docs may not mention?

I'm currently 270 pounds aiming for 165 pounds and to just be healthy.

easy on the vegemite and you'll be good. for me this website has been my co-pilot and constant companion. take care!!!

About 3-4months out i started losing hair fast. Ask your dr about taking biotin and vit b complex. I took biotin alone and it did nothing. But together stopped my hair loss. When they say eat protein, theyre not playing. Get your protein and water in. It makes a big difference. Good luck and stay positive. There will be good and bad days.

I don't want to lose my hair!!! I'll have to make sure I get all my protein in!!!