I had my vsg in July. I'm starting to eat better. But I can't shop for groceries(the right way) for the life of me. Anyone have a meal plan or a small grocery list they would like to share. I'm just like a lost puppy when it comes to this. I've lost 40lbs since I started my liver reduction diet. And 25 since my surgery on the 14th of july.. I'm stuck.

When I was where you are. I shopped for high Protein content and less sodium and sugars. Calories were secondary because I could not eat much just like you. I was nervous myself too. Just remember protein is number one. K

Thank you! It's harder to shop then it sounds lol... High protein! Got it!

Her whole blog is great but here's an extensive list of "pantry essentials" (and they link to recipes she uses them in) that you could make a list from.

http://theworldaccordingtoeggface.blogspot.com/2010/09/eggface-pantry-essentials.html

Her whole blog is great but here's an extensive list of "pantry essentials" (and they link to recipes she uses them in) that you could make a list from.

http://theworldaccordingtoeggface.blogspot.com/2010/09/eggface-pantry-essentials.html

Thank you for the website!!! I just took a quick glance and it looks great!

Thank you! It's helps a lot!